Screen Time Control vs QuickDock

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

QuickDock: Shortcuts and Actions Turn everyday tasks into one-tap actions. Save an action once, then launch it quickly whenever you need it - from QuickDock, widgets, Lock Screen, Siri, Shortcuts, and now CarPlay. Stop retyping the same address, number, message, or link. Set it up once and keep it ready. CARPLAY Your everyday actions, ready for the road. QuickDock brings your saved one-tap actions to CarPlay, so you can quickly get to the things you use most. Navigate to a saved place, call a frequent contact, access messages, start your favourite music, open an app, or launch another saved action - without repeating the same setup every time. Set it up once on your iPhone. Access it from QuickDock on CarPlay when you need it. Create actions for: - Directions to your favourite places - Calls to your frequent contacts - Messages with saved content - Music and playlists - Apps and web links - Calendar and everyday tasks - Other actions you use regularly WIDGETS AND LOCK SCREEN Put your favourite QuickDock actions where you can access them quickly with Home Screen and Lock Screen widgets. SIRI AND SHORTCUTS Use Siri or Apple Shortcuts to trigger your saved QuickDock actions without manually navigating through the app. DIRECTIONS Save places you visit regularly and launch directions with a single tap. Search for a destination, drop a pin, or use a shared map link. FAST AND FLEXIBLE Create your own action, give it a name, add the required details, preview it, and save it to your QuickDock. MAKE IT YOURS - Light, dark, or system appearance - Apple Maps or Google Maps - Miles or kilometres - Fahrenheit or Celsius - Preferred date format - Face ID, Touch ID, or fingerprint protection - Rearrange your QuickDock whenever you want PRIVATE BY DESIGN Your QuickDock actions and settings are stored on your device. QuickDock does not require an account or QuickDock cloud sync. Location is used only when an action requires it, and contacts are accessed only when you choose a contact or number. QuickDock is an independent app and is not affiliated with or endorsed by Apple, Google, Meta, Spotify, Uber, Lyft, Microsoft, Slack, or any other company mentioned above. All trademarks belong to their respective owners.