Screen Time Control vs chek

Inscreen is more than a screen time tracker. Inscreen helps you pause and reflect on your screen time at regular intervals throughout the day. Designed for simplicity and privacy, Inscreen has minimal features and a zero learning curve, helping you get started quickly. ⏵ HOW IS INSCREEN DIFFERENT? Unlike other screen time apps that completely block access, Inscreen draws on Cognitive Behavioural Therapy (CBT) to help you recognize your screen time habits through regular prompts and inculcate healthier behaviours without restrictions. ⏵ WHY IT WORKS? We tap into a few key psychological principles and behavioural patterns. Here’s why it works: - Awareness = Better Choices: Regular reminders to ask whether you're on your phone intentionally, encouraging healthier choices. - Guiding, not controlling: Instead of strict limits, scheduled subtle nudges to guide you toward mindful decisions, without the frustration of restrictions. - Accountability: Weekly progress, actionable insights and daily notifications leading to lasting behaviour changes. - Low barrier to entry: No drastic changes or restrictions, making it easy to integrate into daily life and gradually adjust over time. ⏵ FEATURES - Alerts to be intentional about your screen time. - Focus sessions to completely block distracting apps for a set routine, say, during work or winding down at night. - Strict daily limits to keep your screen time in control. - Notifications that help you track your daily activity. - Secure and private. All your data stays on your device. ⏵ HOW DOES THE SETUP WORK? 1. Choose the distracting apps or categories. 2. Set a daily limit. 3. Set up focus sessions (optional). ⏵ FINANCIAL AID We’re on a mission to solve phone addiction and distraction. We’re determined to help everyone. Our Financial Aid program offers a free 1 year subscription to individuals who are financially stretched but are in need. The link to apply is in the app. ⏵ ABOUT Inscreen is self-funded and run by two independent developers — Preet and Vaibhav. ⏵ LINKS Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md. Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md. Support: https://github.com/theinscreenapp/ios/blob/main/support.md.

Most habit apps turn one missed day into a broken streak. chek doesn't keep score. Mark what you did, see what you've built up, and get on with your day. chek stays simple on purpose: add a habit, tap it done, and watch the pattern build in a calendar and a heatmap. That's the whole app. TODAY — One tap marks a habit done, a second tap clears it — Add a value when it matters: minutes meditated, pages read — Skip a day without it counting against you — Mark yesterday from the same screen if you forgot HISTORY — A month calendar that fills in as your days do — A heatmap for every habit, side by side, so you can compare them — Totals for the week, the month or the year REMINDERS — A quiet nudge at the time you choose, only on days the habit is scheduled — Already logged it? The reminder stays silent — Several habits at the same time arrive as one notification PRIVATE BY DEFAULT Everything stays on your phone. There is no account, no sign-in and no ads. Export a backup file whenever you like and import it on a new phone. Settings covers the basics: week start, backup, reminders, and a different app icon if you want one. chek PRO A one-time purchase, not a subscription. Free includes logging, skips, history, reminders and backup for up to five habits. Pro removes the limit and includes every Pro feature added later. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://apps.tmkm.dev/chek/privacy For anyone who wants a simple way to keep a few habits going.