Comparison

MacroFactor Workouts vs MoveMate

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

MoveMate

Features
Read full description

Train smarter, not harder. See the math behind every weight. MoveMate is the gym tracker that listens to your body. Stop following static PDF plans that don't know you. We analyze your performance and recovery to build today's workout — and show you the reasoning behind it. Smart Progression: - Smart Weight Suggestions: Our algorithm suggests the exact weight and reps for every set based on your past lifts. Disagree? Change it — it remembers. - Recovery Analysis: We track your readiness score. If you are burned out, we adjust your volume so you keep training. If you are recovered, we push you to hit a PR. - Plateau Breaker: Stuck at the same bench press weight? Our system detects stalls and adjusts your programming. Deep Statistics: - Advanced Metrics: Visualize your 1RM, total volume, and muscle symmetry. - Progressive Overload: See your strength trends over weeks, months, and years. - Body Heatmap: See which muscles you are training the most (and which you are neglecting). Complete Gym Tools: - Huge exercise library with 3D visuals. - Rest timer & RPE logger. - Support for Supersets and Dropsets. - Apple Watch support. - Available in 8 languages — including exercise names, not just menus. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

MacroFactor Workouts4 screens
MoveMate4 screens

Verdict

The call

The clearest difference is ads: MacroFactor Workouts at none against MoveMate's shown. MacroFactor Workouts also leads on chart position (#129 vs unranked). MoveMate's advantage is update cadence (daily vs every 10 days) and iOS requirement (16.4 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and MoveMate sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, MoveMate daily. Both last shipped on October 14, 2026.

Scorecard4 real differences · 7 level
MacroFactor Workouts versus MoveMate: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsMoveMate
PriceFreeFree
Rating4.8 (4.6K ratings) — better—
Positive reviews74.1% of reviews—
Number of ratings4.6K — better—
Update frequencyEvery 10 daysDaily — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationSubscription—
Best chart rank#129 — better—
DevicesiPhone, iPadiPhone, iPad, Apple Watch — better
Requires iOS18.016.4 — better
Further details — not scored
Size299 MB121 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCStanislav Hliebov

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
4 purchases

MoveMate

Subscriptions4
  • Monthly7 Days trial$9.991 Month
  • Quarterly$12.993 Months
  • Quarterly3 Months trial$19.993 Months
Show 1 more
  • Annual7 Days trial$69.991 Year

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is MoveMate free?
MoveMate is free to download, with in-app purchases available.
Do MacroFactor Workouts or MoveMate have ads?
MoveMate shows ads; MacroFactor Workouts does not.
Which is updated more often, MacroFactor Workouts or MoveMate?
MacroFactor Workouts ships an update every 10 days, and MoveMate daily. Most recently, MacroFactor Workouts was updated on October 14, 2026 and MoveMate on October 14, 2026.

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