Comparison

MacroFactor Workouts vs Lift Notes

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

Lift Notes

Easily log your gym workouts by tracking reps and sets. Create custom exercises, save workouts as templates for future use, and review your past sessions via a calendar view. This app offers a straightforward approach to monitoring your fitness progress.

Highlights
  • Track reps and sets
  • Create custom exercises
  • Save workouts as templates
  • View previous workouts
  • Simple interface
Features
Read full description

Lift Notes provides a simple way to track your reps and sets during a workout. You'll be able to create your own list of exercises and tag them for an easy search. Once you've finished a workout you can turn it into a template so that you can easily load it up for another day! You can also view previous workouts by tapping on the calendar icon. FEATURES: - Simple interface for navigation. - Create custom exercises - Track reps and sets for current exercise - Mark exercise as complete - View previous workouts - Create unlimited templates PLANNED FEATURES: - Visual calendar date picker for previous workouts - Templates fill in previous reps and weight - Personal Records for each exercise - Rest timer

Screenshots

MacroFactor Workouts4 screens
Lift Notes4 screens

Verdict

The call

The clearest difference is in-app purchases: Lift Notes at none against MacroFactor Workouts's 8. Lift Notes also leads on update cadence (every 4 days vs every 10 days). MacroFactor Workouts's advantage is ratings volume (4.8K vs 6) and chart position (#101 vs unranked). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Lift Notes asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Lift Notes holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.8K ratings behind it against 6, so its average is the more settled of the two.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, Lift Notes every 4 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

Scorecard5 real differences · 6 level
MacroFactor Workouts versus Lift Notes: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsLift Notes
PriceFreeFree
Rating4.8 (4.8K ratings)5.0 (6 ratings) — better
Positive reviews74.1% of reviews—
Number of ratings4.8K — better6
Update frequencyEvery 10 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionFree — better
Best chart rank#101 — better—
DevicesiPhone, iPad — betteriPhone
Requires iOS18.017.0 — better
Further details — not scored
Size299 MB1 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCEdwin Salcedo

Customer experience

MacroFactor Workouts

All ratings4,631 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews352 reviews
Positive74.1%
Neutral9.9%
Negative15.9%

Lift Notes

All ratings6 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
None

Lift Notes

No in-app purchases

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is Lift Notes free?
Lift Notes is free to download, with no in-app purchases.
Which has better reviews, MacroFactor Workouts or Lift Notes?
Lift Notes is rated higher. MacroFactor Workouts averages 4.8 out of 5 from 4.8K ratings, while Lift Notes averages 5.0 from 6 ratings.
Do MacroFactor Workouts or Lift Notes have ads?
Neither MacroFactor Workouts nor Lift Notes shows ads.
Which is updated more often, MacroFactor Workouts or Lift Notes?
MacroFactor Workouts ships an update every 10 days, and Lift Notes every 4 days. Most recently, MacroFactor Workouts was updated on October 26, 2026 and Lift Notes on October 24, 2026.

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