MacroFactor Workouts vs Dead Hang Timer

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.

New: Hangouts. Hang with friends. Invite friends in Messages and see who hung today. Friends go gold when they hit their goal. Hosting is a one-time unlock; joining is free. START WITH YOUR IPHONE Choose a countdown, tap Start, then Stop and Save when you finish. No Watch or AirPods required. Solo tracking is free. APPLE WATCH: TAP, GRAB, HANG Tap to arm, then grab the bar. Motion-based detection times your hang. Your iPhone can show the live timer, and your Watch can record hangs when your phone is not nearby. AIRPODS: A NOD STARTS THE CLOCK With compatible AirPods, tap to arm on your iPhone, nod to start, and shake your head to finish. Optional spoken timing and breathing cues help you follow your hang without watching a screen. If head gestures are unavailable, use the manual timer. HANGOUTS: SEE WHO SHOWED UP - Tap Host a hangout to start a group, then send an invitation in Messages. - See who hung today and who hit their goal. - Hangouts show member and hangout names, plus hang and goal status. Hang durations are not shared automatically in Hangouts. You can choose to send a time in Messages. - Turn on a daily digest to see who hung and who hit their goal. - Hosting is a one-time unlock. Joining and solo tracking are free. - No separate Hang Habit account is needed. Hangouts require you to be signed in to iCloud. SEE YOUR PRACTICE ADD UP Review saved hangs, personal records, daily goals and weekly progress. See average and peak heart rate for supported Watch hangs when readings are available. Save supported Watch and AirPods workouts to Apple Health, with permission. Manual iPhone hangs stay in your app history and do not create Health workouts. YOUR PRACTICE, YOUR CHOICES Use Hang Habit without creating an account. Your hang history is saved on your devices, with import and export available. Optional app diagnostics and exercise analytics are separate choices, both off by default. You can use workout features without sharing analytics. WHY I BUILT HANG HABIT I hang for them, so I can hang with them. I'm Scott. Danny, Hank, and Josie are my kids, and they're my reason to keep making time for my health. Hanging is one small part of that. I built Hang Habit to help the practice stick. I hope it helps you make time for your own reasons, too. Make time to hang.