MacroFactor Workouts vs Intento
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MacroFactor Workouts
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
- Personalized workout routines
- Intuitive workout tracker
- Automatic progression adjustments
- Home gym equipment customization
- Progress charts and data insights
- Exercise technique videos
- Plate and PR calculators
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MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/
Intento
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Intento is a calm habit tracker without streaks for iPhone, iPad, and Apple Watch. Most habit apps push streaks, badges, and pressure. Miss a day and the counter resets—often taking your motivation with it. Intento works differently: you see how often you showed up, and a missed day does not erase your progress. WHAT YOU CAN DO • Create daily, weekly, or flexible habits that match real life • Track progress without streak pressure—nothing resets when you miss • Organize by category and priority so your list stays clear • Review progress over weeks and months, not just today • Check in from iPhone, iPad, or Apple Watch WHAT YOU WILL NOT FIND • No streaks to protect • No badges or points • No gamification or leaderboards • No data collection (App Store: Data Not Collected) PRICING Intento is free to use. Intento Pro is optional if you want unlimited habits: • $4.99 per month • $49.99 per year (about two months free) Prices are for the US App Store and may vary by region. Subscriptions are managed by Apple. WHY INTENTO Build habits at your own pace. Start small, stay intentional, and keep going—even after an imperfect week. Made by Inzori. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://impactoapp.inzori.com/privacy-policy-2
Screenshots
Verdict
The clearest difference is update cadence: MacroFactor Workouts at every 10 days against Intento's every 9 months. MacroFactor Workouts also leads on chart position (#112 vs unranked). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month and Intento sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
MacroFactor Workouts ships an update every 10 days, Intento every 9 months. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.
| Parameter | MacroFactor Workouts | Intento |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (4.6K ratings) — better | — |
| Positive reviews | 74.1% of reviews | — |
| Number of ratings | 4.6K — better | — |
| Update frequency | Every 10 days — better | Every 9 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | — |
| Best chart rank | #112 — better | — |
| Devices | iPhone, iPad | iPhone, iPad, Apple Watch — better |
| Requires iOS | 18.0 — better | 18.6 |
| Further details — not scored | ||
| Size | 299 MB | 41 MB |
| Age rating | 9+ | 4+ |
| Developer | Stronger By Science Technologies LLC | Fabian Martinez |
In-app purchases
MacroFactor Workouts
- Monthly Subscription7 Days trial$11.991 Month
- Monthly Subscription14 Days trial$11.991 Month
- Semiannual Subscription7 Days trial$47.996 Months
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- Semiannual Subscription14 Days trial$47.996 Months
- Annual Subscription14 Days trial$71.991 Year
- Annual Subscription7 Days trial$71.991 Year
- Annual Subscription Bundle2 variants$89.991 Year
Intento
- Intento Pro Monthly$4.991 Month
- Intento Pro Yearly$49.991 Year
Questions
Is MacroFactor Workouts free?
Is Intento free?
Do MacroFactor Workouts or Intento have ads?
Which is updated more often, MacroFactor Workouts or Intento?
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