Comparison

MacroFactor Workouts vs OpenLift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

About

OpenLift

Features
Read full description

OpenLift is a simple, private workout tracker, where you’re in full control of your data. Create and manage your own exercises, add them to workouts, keep track of completed sessions, and export or import everything, whenever you want. No accounts. No internet connection. No hidden syncing. Just you and your data, on your device. Your lifts. Your data. Your control.

Screenshots

MacroFactor Workouts4 screens
OpenLift4 screens

Verdict

The call

The clearest difference is price: MacroFactor Workouts at Free against OpenLift's $0.99. MacroFactor Workouts also leads on chart position (#119 vs unranked) and iOS requirement (18.0 vs 26.0). OpenLift's advantage is in-app purchases (none vs 8). On update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

MacroFactor Workouts is free to download; OpenLift costs $0.99 up front. MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. OpenLift asks for nothing beyond the download.

UpkeepUpdate frequency

MacroFactor Workouts ships an update every 10 days, OpenLift weekly. The most recent releases landed on September 26, 2026 and September 21, 2026 respectively.

Scorecard4 real differences · 7 level
MacroFactor Workouts versus OpenLift: the parameters behind the verdict, then further details
ParameterMacroFactor WorkoutsOpenLift
PriceFree — better$0.99
Rating4.8 (4.4K ratings) — better—
Positive reviews74.0% of reviews—
Number of ratings4.4K — better—
Update frequencyEvery 10 daysWeekly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscription—
Best chart rank#119 — better—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.0 — better26.0
Further details — not scored
Size298 MB6 MB
Age rating9+4+
DeveloperStronger By Science Technologies LLCCAN ETHEM BELLIDO

In-app purchases

7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year
None

OpenLift

No in-app purchases

Questions

Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Is OpenLift free?
OpenLift costs $0.99, with no in-app purchases.
Do MacroFactor Workouts or OpenLift have ads?
Neither MacroFactor Workouts nor OpenLift shows ads.
Which is updated more often, MacroFactor Workouts or OpenLift?
MacroFactor Workouts ships an update every 10 days, and OpenLift weekly. Most recently, MacroFactor Workouts was updated on September 26, 2026 and OpenLift on September 21, 2026.

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