MacroFactor Workouts vs Echo Bike

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Echo Bike Connect turns your Rogue Echo Bike into a smart trainer. Pair over Bluetooth and see six real-time metrics on your iPhone: power (watts), cadence (RPM), speed, distance, calories, and heart rate. Stream live heart rate from the companion Apple Watch app, start Watch heart-rate streaming from iPhone, or pair a Bluetooth chest strap (Polar, Wahoo, Garmin, Coospo, etc.) directly to the app. Every second of every ride is recorded automatically — no account required and no cloud dependency. Connecting, free rides, and History stay free. Echo Bike Pro is optional and unlocks structured workouts, the Echo Baseline, live interval targets, and ride analytics. Getting started is simple: open the app, tap Scan, and connect to your Echo Bike. For heart rate, tap Connect on the Apple Watch card or start Echo Bike on Apple Watch, then begin your ride. Bluetooth heart-rate straps are still supported from the same Connect screen. Start a workout and your live metrics appear instantly. Use splits to track intervals. When you're done, review detailed charts for power, cadence, and heart rate over time. Subscribe to Echo Bike Pro from the Pro tab to load Tabata, Norwegian 4×4, Zone 2, and more, or build and save custom workouts with named steps, repeats, and optional heart-rate and power zone targets. Remaining interval time is the large clock on the Workout screen while Echo records every second. Workout stats start compact so they fit on iPhone; tap the density control to enlarge the HUD, timer, and cards. Run the 8-minute Echo Baseline to set heart-rate and power zones, then check Analytics to see whether you are improving. Upload completed workouts to Strava or Intervals.icu with a single tap — full trackpoint data including power, cadence, and heart rate is included. After a successful Strava upload, tap View in Strava from History to open the ride. If a Strava copy is wrong, delete that Echo Bike activity on Strava, then re-upload from History. Indoor rides are marked as trainer / virtual rides. Cast your live workout to a TV via Chromecast so you can see your stats from across the room, or use AirPlay to mirror to an Apple TV or external display. All workout data stays on your device. Nothing is sent to any server unless you choose to upload to Strava or Intervals.icu. The app is free to ride and supported by ads. Purchase Remove Ads for a one-time fee to hide ads permanently. Echo Bike Pro is a separate monthly subscription (1 month free, then $3.99/mo) for workouts and analytics; Remove Ads does not grant Pro. Echo Bike Connect is an independent project and is not affiliated with Rogue Fitness. Privacy Policy: https://echobikeconnect.clarved.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/