MacroFactor Workouts vs MacroMotive

MacroFactor Workouts is a strength-training workout tracker and planner that helps you build routines, record your lifts, and make progress with a plan that adapts as you train. Create workouts for your goals, experience level, and available equipment –– whether you train at a gym or at home. KEY CAPABILITIES • Adaptive workout plans: Get a personalized strength-training routine based on your goals, fitness level, and equipment. Your plan adjusts as you make progress. • Workout tracking and planning: Log exercises, weights, and reps; build and save your own routines; and see what you did in previous sessions. • Progress you can see: Review your workout history, personal records, training volume, and progress charts. • Exercises and technique guidance: Explore hundreds of strength-training exercises with tips, cues, and technique videos by Jeff Nippard. • Tools for detailed training: Track supersets, partial reps, myoreps, and reps in reserve (RIR). Use rest timers, a plate calculator, and smart warm-up planning during your workouts. • Flexible routines: Swap exercises with suggestions, create your own exercises, and set up gym profiles for the places you train. You can also import and track popular Jeff Nippard routines. HOW IT WORKS 1. Set your goals, fitness level, and available equipment to create a workout plan. Or, build a routine yourself. 2. Log your exercises, weights, and reps as you train. 3. Review your workout history, personal records, and progress charts. 4. Continue training as your plan adjusts based on your progress, using progressive overload to guide what comes next. FAQ • How does MacroFactor Workouts plan my training? MacroFactor Workouts creates a strength-training routine around your goals, fitness level, and available equipment. It adjusts your workouts as you make progress. • Can I use MacroFactor Workouts without a gym? Yes. You can create routines based on the equipment you have available at home. • Can I make and track my own routines? Yes. Use the workout planner to build, save, and manually track custom routines and workouts. • How can I follow my progress? Track your workout history, personal records, training volume, and progress over time with charts and other insights. • Does MacroFactor Workouts include Jeff Nippard routines? You can import and track popular Jeff Nippard routines. The app also includes technique videos by Jeff Nippard. SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength-training and workout-planning app with a 7-day trial. It does not offer a free subscription tier. Three auto-renewing subscription options are available: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/ MacroFactor Workouts brings adaptive strength-training plans, workout logging, and progress tracking together so you can plan your next session and see how your training is progressing.

Fitness and nutrition work together. MacroMotive brings your meals, workouts, goals, and recovery into one clear view—with AI coaching to help you decide what to do next. Try it free. Go Pro for just $29.99/year—less than a dime a day for a macro tracker and AI nutrition coach. LOG MEALS YOUR WAY • Photograph a meal for AI-powered calorie and macro estimates • Scan a barcode or nutrition label • Describe what you ate in plain language • Scan a recipe to estimate macros per serving • Ask Siri to log a meal • Save favorite foods and meals for quick logging GET COACHING BUILT AROUND YOUR DAY Get practical suggestions informed by your goals, logged meals, workouts, and the data you choose to share. Ask about protein, meal timing, daily targets, training, or recovery. Need ideas for your next meal? Scan a restaurant menu or photograph ingredients in your fridge for suggestions. Review suggested meals and target changes before applying them. SEE THE WHOLE DAY • Track calories, protein, carbs, fat, caffeine, and selected nutrients • View an estimated energy curve shaped by your meals and workouts • Keep energy and macros in view with a Lock Screen Live Activity and Dynamic Island on supported devices • Explore weekly and monthly trends in nutrition, workouts, caffeine, and weight CONNECT APPLE HEALTH—IF YOU CHOOSE With your permission, MacroMotive reads workouts, sleep, recovery signals, and weight from Apple Health to personalize your view and coaching. Connecting Apple Health is optional. Access is read-only: MacroMotive never writes to Apple Health. YOUR DATA. YOUR CHOICE. No ads. No cross-app tracking. No third-party analytics. AI features require your explicit consent before photos, messages, and relevant coaching context are shared with our AI provider. Sensitive health, nutrition, and coaching content is encrypted at rest on our servers. Some AI features require a subscription. Nutrition and energy-response estimates may be inaccurate. The energy curve is not a blood-glucose measurement. MacroMotive provides fitness and nutrition coaching, not medical advice. Terms of Use (EULA): https://macromotive.app/terms Privacy Policy: https://macromotive.app/privacy