FLO Functional Training vs rippd

FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential

A coach inside your workout. Rippd swaps a lift, drops the weight or cuts the session short while you train — and sets your calories and macros by the day you actually trained. Most trackers tell you what you ate. Rippd tells you what to eat next. YOUR COACH, MID-SET Mid-session, ask the coach to swap an exercise, lighten the load or shorten the workout. It changes the live session in front of you — no leaving the workout screen. FOOD THAT FOLLOWS YOUR TRAINING Gym days, conditioning days and rest days each get their own calorie and macro target. Protein stays constant; the rest moves with the work you're actually doing. Set an eating window and Rippd tells you what's left before it closes. KNOWS WHAT TO EAT NEXT Ask what to eat, why the scale moved, or how to structure tomorrow's session — with your logs, targets and training history already in context. LOG IT ANY WAY Type it, say it or snap a photo. Rippd works out the macros and counts them against today's target. TRAINING THAT ISN'T JUST A LIST Straight sets, supersets, circuits, intervals and steady-state cardio — mixed in one session. Circuits log by the round with one tap. Rest timers, previous-session numbers and progression suggestions built in. TRACK WHAT MATTERS Bodyweight trend, weekly and monthly volume, personal records and estimated 1RM on every lift, and a plain-English weekly review. WORKS WITH YOUR AI Connect Claude, ChatGPT, Gemini or Grok to plan workouts and log food from the app you already use. FREE, AND PRO New accounts get 7 days of Pro free — no card needed. Free, forever: food and workout logging with no ads, text logging that never goes behind Pro, 3 photo logs a day, 15 coach messages a day and 7 days of history. Pro: the coach inside your workout, unlimited coaching, unlimited photo logging, full history, load & readiness, AI connectors and the weekly program review. $4.99/month or $39.99/year. Rippd's Coach is an AI assistant. It offers general fitness and nutrition information, not medical advice. Talk to a qualified professional about your health. — Subscription details — Rippd Pro: $4.99/month or $39.99/year. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings → Apple Account → Subscriptions. Terms of Use: https://rippd.ai/terms Privacy Policy: https://rippd.ai/privacy