selfsquared vs Inhale Exhale Studio

Your mindset shapes everything - your work, your relationships, your confidence; selfsquared helps you master it. Created BY high-achieving women FOR aspirational, high-achieving women. Backed by psychology and neuroscience experts, selfsquared is your pocket sized toolkit for inner growth. Whether you’re navigating burnout, self-doubt, or a big life transition, our science-backed tools help you master your motivation, manage stress effectively and reclaim your confidence; one micro habit at a time. --- What you’ll get inside: • Daily mindset workouts: Start each day with quick, actionable mindset boosts grounded in cognitive neuroscience and psychology. • Science-backed tools: From cognitive reframing exercises (using CBT principles) to confidence-building challenges; every feature is designed to rewire unhelpful thinking patterns and strengthen your mental fitness. • Track your growth: Monitor your well-being across key metrics like confidence, motivation, and stress management using self-reported reflections and progress insights. • Instant confidence boosts: Feeling stuck or overwhelmed? Tap into our on-demand support tools for real-time clarity and emotional grounding. --- Built for real life; actionable and forward looking tools: - Quick & effective (5–10 minutes a day) - Rooted in cognitive behavioral therapy (CBT) and neuroscience - Designed for high-achievers, leaders, and go-getters - Perfect for those who are ready to feel clear, focused, and in control again --- If you’re ready to ditch self-doubt and step into your most grounded, confident self, this is your ideal partner. Download selfsquared now and start your growth journey today.

Inhale Exhale is a meditation and mindfulness app that fits into your life not the other way around. Every morning, an AI monk voice chants your daily chakra mantra a resonant ritual to start your day before the noise begins. When life gets heavy, Yuna guides you through meditations made for real moments: the anxious afternoon, the sleepless night, the creative block, the burnout. When you need to escape, she takes you somewhere else entirely — into ancient myths from Hindu, Egyptian and Turkic traditions, narrated as audio stories for restless minds. MEET YUNA Yuna is an AI voice built to be present, not perfect. No judgment, no pressure. Just a calm presence in your pocket, whenever you need her. SACRED RITUALS 26 tribal mantras and soundscapes — deep, grounding rituals to move energy and steady your day. DREAMCATCHER — SLEEP SOUNDS 21 immersive sleep tones across 3 gentle phases, to help you unwind and drift into deeper rest. WHAT'S INSIDE — Daily chakra ritual with bija mantras, chanted by an AI monk voice — 26 sacred rituals: tribal mantras & soundscapes — Guided meditations for focus, sleep & anxiety — Dreamcatcher sleep sounds in 3 gentle phases — Ancient mythology audio stories — Breathing exercises for real-life moments — Daily mindfulness reminders from Yuna — Offline access to your full library — Clean, distraction-free design ONE PURCHASE. YOURS FOREVER. No subscription. No ads. Ever. Unlock everything with a single one-time purchase — your practice stays yours. START FREE Begin with free meditations, rituals and sleep tones. When you're ready, unlock the full library once and keep it for good. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/