Fasted vs PerfectFast

Fasts, meals, and hydration in one calm app. Start a 16:8, log lunch when the window opens, top up your water through the day — and see the whole picture on one screen. Most fasting apps stop at the timer, or bury the basics under a coaching subscription. Fasted just tracks — completely, quietly, and without an opinion about your body. EVERY PROTOCOL - 12:12 and 14:10 for easing in - 16:8 — the most common eating window - 18:6, 20:4, and 23:1 (OMAD) - 36-hour, 3-day, and custom extended fasts - 5:2 and alternate-day schedules Set a recurring schedule and Fasted handles the calendar. Complete a fast or end it early; the app logs both without comment. MEALS AND CALORIES Log breakfast, lunch, dinner, and snacks inside your eating window. Set a daily calorie goal, add macros if you want them (grams or percentages), and save the meals you eat all the time as one-tap templates. HYDRATION Water, coffee, tea — logged in cups, ml, oz, or liters against a daily goal you set once. THE WEEK AT A GLANCE Each tab shows your week as a row of color-coded dots: fasts completed, water goals hit, meals logged. HOW YOU FELT A small journal for fasting days — mood and symptoms like energy, clarity, hunger, headache. Look back and see which protocols actually agree with you. WIDGETS Three home screen widgets: current fast and time remaining, water against goal, calories against goal. The day's progress without opening the app. STATS Completion rate, average duration, current and longest streaks, total fasts. Fasted is free. No subscription, no locked basics, no ads. Made by Spruzzo Labs — a creative lab. Questions or ideas? hello@spruzzolabs.com

PerfectFast helps you track intermittent and extended fasts with a calm, focused experience. Set up a fasting plan, follow your active fast, review your history, and see progress statistics without clutter. The app supports common fasting schedules, custom durations, reminders, fasting stages, history views, statistics, appearance settings, local data export, and Live Activity support on compatible devices. Log water, weight, blood glucose, and ketones beside your fasts, and read them on the fast's own clock in the Fast Timeline, with resting heart rate, heart rate variability, body composition, and sleep from Apple Health if you connect it. The Apple Watch companion lets you check your current or scheduled fast from your wrist, start or end a fast when your iPhone is nearby, and keep progress on your watch face with complications. Your fasting data stays on your device unless you choose to export or share it.