Healthy Mind Map vs Surfacing

Healthy Mind Map – Track, Understand, and Improve Your Mental Health Healthy Mind Map is a mental health app that helps you see your emotional progress clearly. Built for users and therapists alike, it turns moods, reflections, and daily habits into a structured map of your mental well-being. Whether you're in therapy or working on your own, Healthy Mind Map gives you insight, continuity, and control. Turn Feelings Into Measurable Progress Healthy Mind Map transforms emotional check-ins into clear data you can act on. With validated mental health assessments and guided mood tracking, it shows trends, patterns, and milestones in your wellness journey. Instead of guessing how you feel, you can visualize your progress and understand what helps you improve. Stay Connected Between Sessions Most mental health work happens between therapy sessions. Healthy Mind Map keeps your thoughts, routines, and insights organized, and lets you share selected progress with your therapist or trusted supporters when you choose. Celebrate wins together, build accountability, and stay motivated, while you decide exactly what others see. Personalized Mental Health Support No two minds are the same. Healthy Mind Map helps you get curious about what affects your mood and assessment results. Build a personal plan with fully customizable activities and a library of proven therapy modules and tools you can add to your daily dashboard. Review your progress alongside biometric data from a wearable for even deeper insights. Connect Emotions With Daily Habits Your lifestyle affects your mental state. Healthy Mind Map links your mood tracking to daily activities such as sleep, exercise, and mindfulness, helping you see how routine choices influence emotional balance, and what supports calm and focus versus what creates friction. Private and Secure by Design Your privacy matters. Healthy Mind Map is built with a privacy-first approach so you stay in control of your data. Choose what to record, what to store, and what to share. You decide how open your mental health journey should be. Key Features • Validated self-assessments and mood tracking • A journey map that rewards your progress with miles, stops, and collectibles • Week in Review: a private weekly recap with reflections and one thing to try • Personalized exercises for stress, focus, and calm • Visual progress maps with trends and milestones • Optional therapist or supporter sharing • Private, encrypted, and user-controlled data • Lifestyle insights connecting habits to emotions Healthy Mind Map turns your mental health journey into a clear, guided experience. Understand your emotions, measure your progress, and take control of your wellness, one day at a time. Download Healthy Mind Map today and start seeing your mental health more clearly. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The easiest mental health journal on the market. Try it, log one moment, and see for yourself how frictionless it is. Surfacing is a private, local-first symptom tracker built for people managing mental health conditions. Log episodes, track patterns, and generate encrypted reports to share with your therapist, without ever creating an account or sending your data anywhere. https://surfacingapp.com/index.html WHAT YOU CAN TRACK • 40+ conditions across 10 diagnostic groups, PTSD, anxiety, OCD, ADHD, BPD, mood disorders, BFRBs, eating disorders, and more • Intensity levels, feelings, physical symptoms, and coping skills • Condition-specific fields tailored to your diagnosis • Custom conditions if yours isn't listed UNDERSTAND YOUR PATTERNS • Charts showing intensity over time, when episodes occur, and what triggers them • Skill effectiveness tracking, see which coping tools actually help • Filter by date, intensity, time of day, and more • Build custom charts from your own data SHARE WITH YOUR PROVIDER • Generate an encrypted, password-protected HTML report • Decrypted locally in any browser, nothing touches a server • Includes sortable tables, charts, and full entry history • Send to your therapist to support, not replace, your sessions YOUR PRIVACY IS THE POINT • No account required • No internet connection needed • All data stored on-device with AES-256 encryption • Nothing leaves your device unless you choose to share it • Device loss means data loss, store your exports somewhere safe Surfacing is a personal tracking tool. It does not replace clinical care, diagnosis, or treatment.