Rewire vs Interval Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Rewire
This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.
- AI therapy tools
- CBT and DBT exercises
- Emotional reframing
- Thought pattern analysis
- AI Life Coach
- AI Journal for triggers
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Rewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck. Built on CBT and DBT, it gives you practical AI therapy tools to train your mind and build lasting emotional balance. Each session guides you through simple, science-based exercises that help you catch unhelpful thoughts, calm intense feelings, and see situations more clearly. You’ll learn how to respond with intention instead of reacting on impulse. Your built-in Life Coach offers daily support and clear next steps, while the AI Journal helps you process your thoughts and recognize your triggers in real time. Together, they help you create new mental habits that actually last. Whether you’re working through BPD, depression, anxiety, or just want to think and feel better, Rewire gives you a grounded way to do it — one day at a time. --------------------------------- Subscription to Rewire It Premium is required to access all features and content. Your subscription will be charged to your App Store account and will automatically renew 24 hours before the end of your current subscription period. After purchase, you can manage or cancel your subscription at any time through your App Store account settings. Prices may vary depending on your country’s currency and exchange rates and are subject to change without notice. - Privacy Policy: https://sites.google.com/view/riprivacypolicy/home - Terms and Conditions: https://sites.google.com/view/enduserlicenseagreement-rewire/home
Interval Timer
This app provides a versatile interval timer for various fitness activities, including Tabata, HIIT, and running. Customize work and rest periods, set multiple rounds, and utilize voice prompts for seamless training. It functions as a stopwatch and countdown timer for diverse workout needs.
- Customizable interval timer
- Tabata and HIIT workout support
- Running and cardio intervals
- Stopwatch and countdown timer
- Voice prompts and loud alerts
- Background mode
- Screen stays awake
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Looking for the best free tabata timer to power your workouts? Interval Timer – Tabata Timer is your all-in-one HIIT timer, interval timer, fitness timer, stopwatch, and countdown timer designed for gym training, home workouts, and professional fitness routines across the USA. Whether you're doing tabata, strength training, cardio, or running intervals, this powerful and easy-to-use timer helps you train smarter and stay consistent. ---> Perfect for: ◉ Tabata workouts ◉ HIIT training ◉ Circuit training ◉ Running interval timer sessions ◉ Weightlifting ◉ Cross-training ◉ Home workouts ◉ Gym workouts (including Planet Fitness routines) This app works as your personal tabata pro tool — without the complexity. ---> Fully Customizable Interval Timer ◉ Build workouts your way ◉ Set work & rest intervals ◉ Multiple rounds & sets ◉ Warm-up & cool-down ◉ Adjustable seconds interval timer precision ◉ Loud alerts & voice prompts ◉ Background mode support ◉ Screen stays awake ◉ One-tap start From short tabata bursts to long endurance sessions, you control the time. ---> Running & Cardio Focused Use it as a: ◉ Running interval timer ◉ Sprint timer ◉ Cardio HIIT timer ◉ Stopwatch for lap tracking ◉ Countdown timer for training goals ◉ Ideal for treadmill workouts, outdoor runs, and structured cardio sessions. ---> This powerful app also works as: More Than Just a Workout Timer ◉ Fitness timer ◉ Timer for workouts ◉ Stopwatch for training ◉ Countdown timer for circuits ◉ Contraction tracker & timer (basic interval timing support) ◉ Simple fasting tracker timing tool ◉ One timer. Multiple uses. Designed for USA Fitness Enthusiasts Whether you're training at home, at a CrossFit box, or at Planet Fitness, this interval timer helps you stay disciplined, motivated, and consistent. Perfect for beginners, personal trainers, athletes, and anyone serious about results. Download Interval Timer – Tabata Timer today and transform your workouts with the ultimate HIIT timer, interval timer, and fitness stopwatch. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Links to our Terms of use and Privacy Policy. Terms of Use : https://sites.google.com/view/intervalterms/home Privacy Policy : https://sites.google.com/view/interval-privacy/home
Screenshots
Verdict
The clearest difference is monetization model: Interval Timer at free with in-app purchases against Rewire's subscription. Interval Timer also leads on ads (none vs shown) and review sentiment (85% vs 68%). Rewire's advantage is update cadence (weekly vs every 6 weeks) and ratings volume (397 vs 39). On price, rating, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Rewire sells 12 in-app purchases, starting at $9.99 per month and Interval Timer sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Rewire holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Rewire has 397 ratings behind it against 39, so its average is the more settled of the two. Written reviews complicate that: 68% of Rewire's written reviews are positive against 85% of Interval Timer's, so the app with the better star average is not the one people write more warmly about.
Rewire ships an update weekly, Interval Timer every 6 weeks. Both last shipped on October 16, 2026.
| Parameter | Rewire | Interval Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (397 ratings) — better | 4.5 (39 ratings) |
| Positive reviews | 68.2% of reviews | 85.2% of reviews — better |
| Number of ratings | 397 — better | 39 |
| Update frequency | Weekly — better | Every 6 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 14.1 — better | 16.0 |
| Further details — not scored | ||
| Size | 108 MB | 9 MB |
| Age rating | 17+ | 4+ |
| Developer | Authentek LLC | Vipul Prajapati |
Customer experience
Rewire
Interval Timer
Bugs and requests
Rewire
Reported bugs
6 issues- App freezes on loading screen
- App support link goes to privacy policy
- App doesn't let users sign up
- Suggestions for questions are broken
- App freezes and is not working
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- App is buggy
Requested features
2 requests- Ability to view entire past entries to see patterns
- Widgets to display personal affirmations
Interval Timer
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Rewire
- Monthly Plus$9.991 Month
- Monthly Plan2 variants$12.991 Month
- Monthly Gold$19.991 Month
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- Annual Plan3 Days trial$29.991 Year
- Annual Plus$29.991 Year
- Annual Plan$29.991 Year
- Annual Plus3 Days trial2 variants$29.991 Year
- Annual Plan3 Days trial$49.991 Year
- Annual Gold3 Days trial$49.991 Year
- Annual Plan3 Days trial$69.991 Year
- Annual Plan3 Days trial$99.991 Year
- Lifetime$99.99
Interval Timer
- Interval Timer For Workouts$3.997 Days
- Workouts Timer, Interval Timer$9.991 Month
- Interval Timer, Tabata, HIIT$19.991 Year
- Workouts Tabata Interval Timer Pro$19.99
Questions
Is Rewire free?
Is Interval Timer free?
Which has better reviews, Rewire or Interval Timer?
Do Rewire or Interval Timer have ads?
Which is updated more often, Rewire or Interval Timer?
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