Stamina vs Stomp
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stamina
Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.
- Personalized training plans
- Adaptive workout adjustments
- Garmin device synchronization
- Coach's explanations
- Weekly training summaries
- Swim, bike, run workout library
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Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you. Generate a training plan in minutes, sync workouts to your devices, and start training for your next triathlon today! --- Why Stamina? Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches. --- Key Features - Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races. - Next Best Workout → swap a session for an easier or harder option that still fits your plan. - Device Sync → send workouts directly to your device for guided training. - Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout. - Weekly Training Summary → see your volume by swim, bike, and run at a glance. --- Who it’s for - Beginners starting their first triathlon journey. - Age-groupers aiming for consistent training despite busy jobs and social life. - Experienced athletes who want structured plans to reach their race goals. --- Built by athletes, for athletes Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium. --- Get started today Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared. Try Stamina for free for 7 days (no credit card details required). Subscribe to keep: - Unlimited personalised training plan generation - Integration with Garmin, Apple Watch, COROS, Strava, Zwift, Wahoo, Calendar - 1000+ custom swim, bike, and run workout library designed by professional triathletes & coaches - Automatic progress detection for bike & run - Add B&C races for triathlon & running - Add recurring commitments (run club, group ride, masters' swim) --- Privacy Policy: https://www.joinstamina.com/privacy Terms & Conditions: https://www.joinstamina.com/terms Support: support@joinstamina.com
Stomp
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Stomp is the running app built for runners who want more than a mileage log. Plan unique routes, track every run with GPS, earn trophies, and push yourself with personalized weekly challenges — all in one beautifully designed app. Plan Your Perfect Run Generate running routes on demand. Choose your distance, terrain type (trail or road), elevation preference, and starting direction. Stomp plans a loop that starts and ends at your door. Explore new neighbourhoods, parks, and paths you'd never find on your own. Track Every Step Hit the Run tab and go. Stomp records your route in real time with GPS, captures split times for every kilometre, tracks elevation gain, and logs weather conditions at the time of your run. Every detail, beautifully presented. Earn Trophies & Level Up Unlock 35 trophies across distance milestones, consistency streaks, speed goals, exploration challenges, weather achievements, and more. Collect XP with every run and every challenge completed — watch your level grow. Weekly Challenges, Freshly Generated Every Monday Stomp gives you two personalized challenges based on your recent running history. Hit them, earn bonus XP, and keep the momentum going week after week. Know Your Numbers Your Stats tab shows 8-week training volume, daily activity, personal bests, and week-on-week progress. Stomp Elite unlocks advanced analytics including pace trends, elevation history, and PR comparisons across all race distances. Sync Your Runs From Apple Health Already recorded a run in another app or on your Apple Watch? Connect Apple Health from the Connected Apps screen and Stomp imports your existing runs automatically, so your history is always complete. Stomp reads your running workouts, along with the distance and route for each one, and shows them alongside the runs you record in Stomp. Access is read-only — Stomp never writes to or changes your Apple Health data. Turn on optional background sync and new runs from other apps appear in Stomp automatically. You can disconnect or turn off sync at any time in Connected Apps, or revoke access in the Settings app under Privacy & Security, Health. Built for Serious Runners — and Those Just Starting Out Whether you're training for your first 5K or chasing a marathon PB, Stomp adapts to your level. Stomp Elite Unlock the full Stomp experience with a subscription: - Unlimited route generation (free tier: 3 routes/week) - Save unlimited routes (free tier: 5 routes) - Advanced analytics — pace trends, elevation charts, multi-distance PRs - Gear tracking — track mileage on each pair of running shoes - Premium avatars — personalise your profile EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: Stomp at none against Stamina's shown. On price, update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stamina sells 2 in-app purchases, starting at $14.99 per month and Stomp sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Stamina ships an update every 2 weeks, Stomp every 3 weeks. The most recent releases landed on October 30, 2026 and October 25, 2026 respectively.
| Parameter | Stamina | Stomp |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (59 ratings) — better | — |
| Positive reviews | 87.8% of reviews | — |
| Number of ratings | 59 — better | — |
| Update frequency | Every 2 weeks — better | Every 3 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 16.4 | 16.4 |
| Further details — not scored | ||
| Size | 180 MB | 88 MB |
| Age rating | 4+ | 4+ |
| Developer | Stamina Technologies | Mlondi Caluza |
In-app purchases
Stamina
- Stamina Monthly Subscription$14.991 Month
- Stamina Yearly Subscription$119.991 Year
Stomp
- Stomp Elite Monthly1 Month trial$4.991 Month
- Stomp Elite Yearly$29.991 Year









