On Lifting Log Workout Tracker vs Gym Date

On Lifting makes it easy to log your workouts, track progress, and get stronger. Designed to stay out of your way so you can focus on your lifts, not your screen. Key Features • Private by default. All data stays on your device, fully functional offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family sharing included at no extra cost. Download and start lifting — no account and no subscription required to start. On Lifting is a paid app, but you can explore the full experience for a limited number of workouts. If you are still not sure On Lifting is right for you, you may start a subscription with a 3-month free trial. Cancel anytime. Here's what you get: Workouts & Routines • Robust exercise library of around 250 exercises with short, to-the-point, how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Glanceable workout info on your Apple Watch or Lock Screen. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. Your data, your rules • Privacy first. All data is stored locally on your device. No accounts or cloud sync required. • Data ownership. Full data export available anytime. • Import data from other popular apps. Imported sessions don't count toward your free workout limit. This is just the beginning I am a solo self-funded developer with low overhead - no big company or investors here. I am making something I love and use every day that respects your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most workout apps remind you. Gym Date commits you. People don't skip appointments. They skip notifications. A push alert is easy to swipe away. A calendar event is a commitment, skipping it means opening your calendar and deleting it. That tiny friction changes everything. Gym Date puts your workouts on your calendar as real events with reminders and direct links into the app. Actual appointments. When your workout is on your calendar, it's committed time - not something you're trying to work in. It's what others schedule around. It exists on the calendar the same way a meeting or your kid's soccer game does. Your workout becomes part of your day, not something bolted onto it. YOUR WORKOUT ADAPTS TO YOUR GYM Someone's on the cable machine. Now what? Most apps leave you standing there. Gym Date gives you ranked alternatives for every exercise and recalculates the weight for the substitute. One tap: different movement in the same focus area, correct load, zero momentum lost. You don't want to 'make do' or be that gym wanderer landing on the next open machine. Be intentional when you need a plan B...or C. EXERCISE SPLITS Runners have had split times for decades. Mile pace, segment trends, heart rate per interval. Lifters get a total session time and a prayer. Until now. Gym Date tracks every exercise across sessions the way a runner tracks miles: load, reps, duration, and heart rate per movement, over time. New to the gym? Your body changes before the weights go up. When your heart rate drops on the same exercise at the same weight, that's real progress - even if the dumbbells haven't changed. Gym Date shows you what the mirror can't yet. Been training for years? Your max hasn't budged but your heart rate at that weight dropped 8 bpm and your sets got faster. You're not plateaued, you're consolidating. Gym Date shows you the adaptation other apps miss. No other workout app does this. TWO-TAP LOGGING Weight and reps pre-filled from your history. Confirm or adjust, tap, next set. Your phone is in your hand for seconds, not minutes. PROGRESSION WITHOUT SPREADSHEETS Gym Date tracks what you lift and tells you when to add more. Not percentages. Not formulas. Clear guidance that meets you where you are. APPLE WATCH Log sets from your wrist. Heart rate data feeds directly into your Exercise Splits, that's how per-movement biometric tracking works. Everything syncs through Apple Health. PRIVACY BY DEFAULT Your data stays on your device. NO EXCUSES LEFT You don't need experience, we build your program (we built a remix in too - but still intentional). You don't need to plan, it's on your calendar. You don't need to think mid-session, alternatives are handled (and each exercise has one tap instructions too). You don't need to track anything, progression is automatic. You don't need to wonder if it's working, Exercise Splits show you. You don't need to give us your data, it never leaves your phone. Your gym date is waiting. Don't stand it up. Gym Date is free to download with a 7-day free trial. Full access requires a subscription: $4.99/month, $49.99/year, or $99.99 lifetime. Manage or cancel your subscription anytime in your Apple ID settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/