Mindshift Recovery vs SymptomKeep

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

Track. Manage. Thrive - Your Health, Your Power. Symptom Keep is a private, intuitive health companion designed to help you easily record symptoms, observe severity patterns over time, and generate clear, fact-based Care Notes for your healthcare team. Built with a privacy-first architecture, Symptom Keep ensures your sensitive health logs stay strictly confidential. No hidden AI model tracking. No selling of your medical history. Just simple, empowering health tracking. KEY FEATURES: • FAST & INTUITIVE SYMPTOM LOGGING Log physical sensations, pain levels, and symptoms in seconds using a 0–10 severity scale, custom notes, timestamps, and optional reference photos. • HANDS-FREE VOICE LOGGING Too tired or unwell to type? Speak naturally to record symptoms using integrated voice dictation. • VISUAL HEALTH TRENDS & CHARTS Turn raw daily entries into readable insights. Interactive severity timeline charts and symptom frequency breakdowns help you visualize changes over 7 days, 30 days, or customized date ranges. • DOCTOR-READY CARE NOTES (DETERMINISTIC SUMMARIES) Prepare for your next doctor or specialist visit with ease. Symptom Keep transforms your logged entries into structured, readable appointment summaries highlighting peak days, frequency, co-occurring symptoms, and severity shifts, calculated deterministically right on your device. • SMART, RESPECTFUL REMINDERS Set gentle morning check-ins, evening logs, streak milestone celebrations, or severe symptom follow-ups to maintain an accurate health log without notification fatigue. • PRIVATE & SECURE BY DESIGN Your health information belongs to you. Data is protected with client-side encryption. We do not inspect your symptom notes or sell personal health records to third-party advertisers. • WORKS OFFLINE Record symptoms anywhere, even without an active internet connection. Your records sync securely whenever you reconnect. ------------------------------------------------------------------------------------------------------------------------------ Medical Disclaimer: Symptom Keep is designed for personal symptom logging and informational purposes only. It does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified physician or healthcare provider regarding any medical condition or health concern.