Mindshift Recovery vs CARWatchApp

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

CARWatch is an open-source research application designed to support accurate and standardized saliva sampling in psychoneuroendocrinological studies. The app enables objective recording of sampling times using barcode scans and automated reminders, reducing reliance on self-reports and improving data validity. Originally developed for assessing the cortisol awakening response (CAR), CARWatch has evolved into a flexible framework supporting a wide range of saliva sampling protocols, including full diurnal cortisol profiling. Researchers can configure study parameters via a companion web interface and distribute QR codes to participants for seamless setup. The app then guides participants through the sampling process, records timestamps, and logs all interactions for later analysis. This app is a research-enablement tool and is not itself the sponsor, operator, or investigator of any specific study. It is used by external research teams and institutions to support the collection of CAR study data. Key features include: - Barcode-based logging of saliva samples for objective timestamping - Flexible alarm scheduling (relative to awakening or fixed clock times) - Support for multi-day and multi-sample study designs - Daily overview of completed, pending, and missed samples - Retrospective logging of missed samples - QR code–based study configuration - Built-in tutorial for participant guidance - Privacy-preserving design with no backend data storage CARWatch is intended for use in scientific studies and is not a medical device. It does not provide medical advice or diagnostics.