Mindshift Recovery vs SeqTimer

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

SeqTimer turns any multi-step routine into a hands-free timed sequence. Build activities from named steps — each with its own duration, color, and sound cue — organized into groups that can repeat any number of times. That structure fits real routines: HIIT circuits, Pomodoro study blocks, physical therapy sets, multi-stage recipes, or presentation rehearsals. NEW: Share Your Activities Send any activity to a friend, training partner, or client via Messages, Mail, or AirDrop. They tap to preview the whole sequence — every step, its duration, and the total time — then add it to their own activities in one tap. No account, no sign-up, no link to manage: the activity travels as a file. Hands-Free by Design SeqTimer speaks the name of each upcoming step out loud, timed to finish right before the countdown beeps, so you always know what's next without looking at your screen. A 5-4-3-2-1 audio countdown precedes every transition, a distinct sound marks each step change, and the current step and countdown stay visible in the Dynamic Island and on the Lock Screen via Live Activities — phone locked or in your pocket. Built for Real Routines • Named, color-coded steps grouped into repeatable blocks • Share and import activities via Messages, Mail, or AirDrop • Voice announcements ahead of every countdown, on or off in Settings • 5-4-3-2-1 audio countdown plus per-step transition sounds • Live Activity and Dynamic Island support • The whole screen shifts to the current step's color • Pause, resume, and skip in either direction mid-session • Home screen widget for one-tap starts No Subscription, No Tracking SeqTimer is a one-time purchase — no subscription, no account, no in-app purchases, and no data collection. Everything stays on your device. Built by Tansfom LLC in California.