Mindshift Recovery vs Stride

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

A running tracker that speaks up, so you don't have to look down. Stride measures your run with your iPhone's GPS and calls out every milestone out loud: "3 kilometers. Time, 16 minutes 12 seconds. Average pace, 5 minutes 24 seconds per kilometer." Choose the spacing that suits you — every half, one, two or five kilometres or miles. BUILT TO BE GLANCED AT • One big number: how far you have gone • A ring that fills as you close in on the next milestone • Time, average pace and current pace. Nothing else. ANNOUNCEMENTS ON YOUR TERMS • Choose what you hear: distance, elapsed time, average pace, last split • Ducks your music instead of stopping it • Mute or unmute with one tap mid-run • Hear a sample in Settings before you head out EVERYTHING STAYS ON YOUR IPHONE Stride has no account, no sign-up and no internet connection. Your runs, splits and GPS routes are stored only on your device. Nothing is uploaded, because there is nowhere to upload it to. AFTER THE RUN • Every run saved with a split for each kilometre or mile • Your route drawn on a map • Distance, time and run count for the week at a glance • Search back through everything you have run Keeps working with the screen off and the phone in your pocket, so the distance keeps counting and the milestones keep coming. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.pyrean.com/stride/privacy/