Mindshift Recovery vs Body By Ryan

Break free from alcohol & substances, food, social media, smoking, porn, gambling, and more. Mindshift Recovery's evidence-based based approach teaches you how to work with your brain rather than trying to control it - and losing. Developed by renowned addiction psychiatrist and neuroscientist Dr. Jud Brewer, our free, clinically-proven method is both easy and effective. KEY FEATURES • Science-backed lessons on why we get addicted in the first place • Step by step process for managing cravings and changing behavior • Daily live Zoom calls to connect, learn, and get help • Supportive online community of people on similar journeys • Progress tracking and personalized insights • Daily motivation and practical tools THE MINDSHIFT METHOD Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly: 1. Map your habitual patterns and understand your mind 2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!) 3. Develop better alternatives that stick Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you. Developed by Mindshift Recovery, a 501(c)(3) nonprofit. Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.

Body By Ryan is your all-in-one coaching app designed to help you lose weight, build strength, and create healthy habits that actually last. Instead of relying on restriction, quick fixes, or starting over every Monday, you'll learn how to make fitness fit your real life. Inside the app, you'll receive personalized workout programs, nutrition guidance, habit tracking, progress monitoring, educational resources, and direct coaching to keep you accountable every step of the way. Track your workouts, meals, body measurements, progress photos, daily habits, and more, all in one place. Whether your goal is fat loss, building muscle, improving your relationship with food, or simply feeling more confident in your body, Body By Ryan gives you the structure, support, and accountability to help you create lasting results and live life sooner. -Features Apple Watch/HealthKit connectivity