Limit vs Dial Down, Screen Time Control

Scrolling steals your time – Limit helps you take it back. Limit transforms how you use your phone through simple, science-based behavioral design. You choose your distractions, set a daily time limit, and go on with your day. Limit blocks those apps by default – so every time you open one, it’s a mindful choice, not a reflex. When you decide to use a distracting app, your time budget starts ticking. When your limit is reached, those apps stay blocked for the rest of the day. You’ll feel the difference in focus, mood, and time – one intentional decision at a time. Why Limit * Blocks distractions by default – every tap becomes intentional. * Set it once, live your day – Limit runs quietly in the background. * Behavioral science built-in – based on proven habit-change principles. * Free – no subscriptions, no upsells, no ads. * Backed by Freedom – trusted by millions for digital well-being and focus. Limit doesn’t shame you for using your phone. It simply helps you stay aware, present, and in control. Whether you want to focus on work, be more present with family, or reclaim creative time, Limit makes it easier to live intentionally. Download Limit and enjoy your apps – mindfully.

Dial Down gives you an easy way to limit time-wasting apps to one use per day. Pick a per-day duration for each app and you'll be prompted before you can open it. Once you open the app, you're limited to the time you chose — whether you close it early or not. After that, the app is blocked for the rest of the day, no way around it. Free, no ads, and no data collection. In-app purchases are enabled for donations only.