Regulate vs Temple

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.

TEMPLE IS THE #1 AI FOR HYBRID ATHLETES Training. Just taken care of. Temple's AI coach plans your optimal training week, every week, around your goals, recovery, schedule and how you actually performed. It reviews every session, adapts your plan in real time and makes every week part of a long-term plan toward your goals. Built for strength, endurance, hybrid and complex multi-sport training. Most fitness apps give you a workout library, a static plan or a program for one standard goal. Temple handles the real life of an athlete, in real time. Like a professional coach, but always available and at a fraction of the price. HERE IS WHAT TEMPLE CAN DO FOR YOU: VOICE ONBOARDING - Start with a voice call. Tell your coach your goals, events, experience, schedule, preferences and limitations. - Your first week is built from that conversation, not a generic template. - Coaching in English, German, Spanish or French. YOUR OPTIMAL WEEK, EVERY WEEK - Every Sunday, Temple programs your next week: what to train, when to recover and how it all fits together. - Every workout fully specified: exercises, sets, reps, loads, paces, intensities and coaching notes. - No more sitting down to plan your week. LONG-TERM PLANNING - Plan your season with your coach: goals, races, events and milestones. - Training is organized into cycles and phases, so every week builds toward what matters. A REVIEW OF EVERY WORKOUT - After each session, Temple compares what was planned with what you actually did and rates your execution. - Those insights shape your next loads and workouts. REAL-TIME ADJUSTMENTS - Missed a workout? Tired, traveling or short on time? - Just ask. Temple instantly updates an exercise, a workout or your whole week. - Adjust loads on the fly during your session. PROACTIVE COACHING - Connect iMessage and Temple texts you like a real coach, with the check-ins and nudges you choose. - It reaches out when an adjustment could help, before you have to ask. PLANS BASED ON YOUR WEARABLE DATA - Connect Apple Health or intervals.icu (Garmin, Wahoo, Coros, Polar and more). - Your recorded workouts, heart rate and training load are analyzed and matched to your plan. - Send planned workouts to your Apple Watch, or to Garmin via intervals.icu. BUILT FOR COMPLEX TRAINING - Strength, running, cycling, swimming, triathlon, Hyrox, hybrid and functional fitness. - Balances hard sessions, recovery, strength work and endurance volume across multiple goals and events. - Progression based on your real performance, recovery and training phase. FORM CHECKS - Record a set and get AI feedback on your technique. PROGRESS AND INSIGHTS - Follow strength results with estimated 1RMs, training load, consistency and your full training history. LIKE A PERSONAL COACH, ALWAYS AVAILABLE - Ask questions, change your plan or get guidance whenever you need it. - The structure of a professional coach, without the friction or the price. PERFECT FOR > Hybrid athletes balancing strength and endurance. > Triathletes and multi-sport endurance athletes. > Hyrox and functional fitness athletes. > Runners who also lift. > Strength athletes who want better progression. > Advanced athletes with complex plans. > Beginners who want structure from day one. NO MORE > Random workouts. > Manual weekly planning. > Guessing how to balance strength and endurance. > Wondering if your recovery is planned well. > Forcing ChatGPT to be your coach. > Losing progress to a poorly structured week. Temple keeps your training planned, adaptive and optimized. You just show up and train.