跑步Go vs PowerReps

跑步Go，一款集科学训练、萌宠陪跑与精准记录于一体的专业跑步训练 App。 科学训练计划 提供 5KM、10KM、半马、全马等专业训练计划，按周安排训练日与休息日，自动调整难度，循序渐进提升跑步能力。休息日也能灵活跑步，支持抵扣未来训练日，让训练更贴合你的节奏。 萌宠陪跑伙伴 领养并养成专属萌宠，饱食、口渴、心情、清洁状态一目了然。跑步时宠物全程相伴陪跑，实时播报位置与状态。多款宠物形象等你解锁，让跑步不再孤单。 精准运动记录 GPS 实时追踪路线，精准记录距离、配速、时间、热量消耗。平均配速与最近 1 公里配速双显示，语音播报随时掌握运动数据，锁屏也能查看实时进度。 跑鞋里程管理 添加多双跑鞋，自动累计每双跑鞋的跑步里程，达到目标里程提醒更换，科学管理跑鞋寿命。跑步时可关联跑鞋，记录每双跑鞋的使用情况。 运动数据报表 深度分析跑步数据，可视化展示运动趋势，周报清晰呈现训练成果，帮助洞察体能变化，让每次进步都看得见。 帐号多端同步 支持多设备同步登录，跑步数据换机、重装也不丢失进度。 更多贴心细节 路径方向箭头指引、天气提醒、徽章成就系统、个性化语音语速调节，每个细节都为更好的跑步体验而生。

Keep your focus on training. PowerReps is built for bench press, squat and deadlift. Start on Apple Watch, then review every set on iPhone. YOUR WHOLE WORKOUT Start once and finish with a report of exercises, reps, weights and sets. Change exercises or weight, pause and resume, and review recorded movement time separately from the time between sets. REVIEW EVERY REP Explore rep completion markers, set boundaries and available motion sensor curves on one timeline. Select individual reps, switch sensor channels, and split or merge sets on iPhone. RECORDS AND TRENDS Browse workouts by date and filter by exercise or date range. Review totals, your training calendar, streaks, exercise distribution and weight history. LOG, EDIT AND BACK UP Add multi-set workouts, adjust reps and weights, add notes and keep drafts. Export a workout backup, merge records from a backup or share CSV files. Phone edits are preserved when syncing again. START FROM YOUR WATCH Start a workout with Siri on Apple Watch and set reminders for days you have not trained. With permission, save workouts to Apple Health and view heart rate and active energy when available. When a count needs correction, confirm the actual reps and choose to send samples as feedback. Automatic rep counting requires Apple Watch. iPhone works independently for manual logging and record management. Supports English and Simplified Chinese, with light and dark appearance.