Comparison

SGS vs Power Within

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SGS

This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.

Highlights
  • Fitness and running plans
  • Progress tracking
  • Community support
  • Hundreds of healthy recipes
  • Exclusive workout vault
Features
Read full description

Welcome to Strong Girl Society (SGS) – your trusted partner in fitness, running, and wellbeing. As an established brand dedicated to empowering individuals, SGS combines expertly designed fitness plans, running programs, and wholesome recipes to help you achieve your health goals. Why You’ll Love Our App: - Your Favorite Plans in One Place: Seamlessly access and track your progress across all your fitness and running plans. - Level-Up Plans: Progress through plans that grow with you, keeping you challenged and motivated. - Community Space: Join a vibrant community of like-minded individuals to share, inspire, and celebrate together. - 100s of Recipes: Fuel your fitness journey with a variety of delicious, healthy recipes. - Exclusive Workout Vault: Access fresh workouts created by SGS trainers, designed to keep you moving and thriving. Stay tuned as we prepare to launch the SGS app and make your fitness and wellbeing journey easier, more fun, and truly transformative. Subscribe now and be the first to experience everything Strong Girl Society has in store! Our EULA and privacy policy are available at the following links: https://stronggirlsociety.co.uk/privacy-policy-app/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Power Within

Features
Read full description

Power Within is a yoga app designed to help you return to movement, again and again, without pressure or burnout. Built around breath-led movement, the app offers a growing library of yoga, strength, meditation, and ritual-based classes that support consistency and sustainable strength, wherever you are. This is a membership for real life. Inside the app, you’ll find done-for-you weekly routines, monthly group programs, self-guided challenges, live classes, and exclusive community support & accountability groups; all designed to help you stay connected to your body and build a practice you can actually stick with. Download classes to move offline, save your favorites, track your progress, and cast sessions to your TV or laptop for a more spacious at-home experience. Power Within was created by Sabrina, a yoga and sculpt teacher with a background in breath-led yoga, somatics, and nervous-system-aware strength. Her approach centers on listening to your body, moving with awareness, and building strength that lasts. Whether you’re just beginning or returning to movement after time away, Power Within offers a steady, supportive way to move, from anywhere, at your own pace. All subscriptions auto-renew and can be cancelled at any time. A subscription is required to access in-app content. Please note that you will be automatically charged after the free trial. T&Cs apply. https://powerwithin.gcph.tv/terms

Screenshots

SGS4 screens
Power Within4 screens

Verdict

The call

SGS and Power Within are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. SGS sells 3 in-app purchases, starting at $11.99 per month and Power Within sells 2 in-app purchases, starting at $23.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

SGS ships an update every 2 weeks, Power Within fortnightly. The most recent releases landed on November 4, 2026 and November 9, 2026 respectively.

ScorecardNo meaningful differences
SGS versus Power Within: the parameters behind the verdict, then further details
ParameterSGSPower Within
PriceFreeFree
Rating4.4 (43 ratings) — better—
Positive reviews48.3% of reviews—
Number of ratings43 — better—
Update frequencyEvery 2 weeks — betterFortnightly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS15.114.0 — better
Further details — not scored
Size78 MB124 MB
Age rating4+4+
DeveloperStrong Girl Club LTDGlobal Fitness Holdings Ltd

Bugs and requests

SGS

Reported bugs

22 issues
  • App constantly needs updating when no update is available
  • Journal doesn't always save
  • Videos don't load or are cut off
  • Workouts not completing properly
  • Runs not tracking accurately
Show 17 more
  • Heart rate not syncing
  • App logs users out and prompts for update
  • App crashes frequently
  • App is extremely laggy
  • Cannot choose 'gym' workouts, redirects to 'home'
  • Workout videos don't match descriptions
  • App refreshes and takes user back to previous day/week
  • App closes unexpectedly
  • App won't load
  • Workout durations are inaccurate
  • Cannot filter for home/gym workouts
  • Cannot filter by muscle group
  • Cannot filter by workout duration
  • Missing workout briefs and recipes
  • Information doesn't always match descriptions
  • Randomly losing all progress
  • App won't let users log in without leaving a review

Requested features

13 requests
  • Ability to track reps/sets accurately
  • Option to track weight progress
  • Option to track progress pictures
  • Integration with Apple Watch/wearables for runs
  • Imperial unit options (pounds/miles)
Show 8 more
  • Guided runs with audio instructions
  • More vegetarian/pescatarian meal options
  • Ability to filter workouts (home/gym, muscle group, duration)
  • Alternative exercises for unavailable machines
  • More exclusive recipes
  • Ability to customize pre-made plans
  • More structured community feed with coach interaction
  • Feedback after doing workouts

Power Within

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

SGS

Subscriptions3
  • Monthly$11.991 Month
  • Half Yearly$49.996 Months
  • Yearly$105.991 Year
2 purchases

Power Within

Subscriptions2
  • Monthly Subscription7 Days trial$23.991 Month
  • Annual Subscription7 Days trial$239.991 Year

Questions

Is SGS free?
SGS is free to download, with in-app purchases available.
Is Power Within free?
Power Within is free to download, with in-app purchases available.
Do SGS or Power Within have ads?
Neither SGS nor Power Within shows ads.
Which is updated more often, SGS or Power Within?
SGS ships an update every 2 weeks, and Power Within fortnightly. Most recently, SGS was updated on November 4, 2026 and Power Within on November 9, 2026.

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