THRIVE Cycling vs Interval Timer & Boxing

One ring. One app. Every answer. THRIVE replaces a cyclist's entire tech stack — bike computer, heart-rate strap, sleep tracker, and coach — with one titanium smart ring and an AI coach that actually knows you. HELIOS reads your body around the clock: HRV, resting heart rate, recovery, sleep, temperature, SpO2. THRIVE turns all of it into clear, cyclist-first answers — what to ride today, how hard, and why. MEET MARCO — YOUR AI COACH Marco reads your week — rides, recovery, sleep, and fueling — and adapts your plan in plain language. Ask him anything: "Am I recovered for intervals?" "What should I eat before tomorrow's ride?" He answers like a human, not a chatbot. YOUR RIDE COMPUTER • GPS tracking with a live map and turn-by-turn navigation • Estimated power, normalized power, intensity factor, TSS — no power meter required • Power zones, heart-rate zones, cadence, speed, and elevation • Full ride history, personal records, and a heat map of everywhere you've ridden RECOVERY & SLEEP • A daily readiness score built from HRV, resting HR, and sleep • Sleep stages, sleep score, and your ideal wake-up window • Trends that show whether you're building fitness or digging a hole ADAPTIVE TRAINING • Plans that flex with your recovery — not a rigid PDF • Structured rides, strength, and mobility in one calendar • Training load (CTL/ATL/TSB) so you peak when it matters FUEL THAT FITS • Daily nutrition and fueling targets matched to the work you actually did • Log meals by photo, barcode, or just describing them — Marco does the rest BUILT FOR CYCLISTS Not generic wellness. Z2 minutes, W/kg, power zones, training load — the numbers that move your riding, and nothing that doesn't. HELIOS REQUIRED THRIVE is the companion app for the HELIOS smart ring. Biometric features (recovery, HRV, sleep) need the ring; ride tracking and planning work from your phone. No more guesswork. No more fragmented apps. One ring. One app. Every answer.

A focused interval timer for people who actually train. Tabata, HIIT, boxing rounds, EMOMs, running repeats, or your own plan — DIT runs every one with crisp sound cues so you keep your eyes on the work, not on the screen. • Presets: Tabata, HIIT, Combat rounds, 1-minute intervals • Custom workouts — any rounds, any work/rest, optional warm-up • 10 sound packs — ticks, bells, electronic, analog • Big timer, audio cues, haptics — train by sound, mute the screen • iPhone, iPad, Apple Watch — iCloud-synced • Live Activity & Dynamic Island on iPhone • Home & Lock Screen widgets — start a session with one tap • Apple Watch complication + live heart rate with zone breakdown • DIT Cast — hand off the running timer between devices • Siri shortcuts and App Intents for every preset and saved workout • Apple Health integration — workouts land next to your other activities • History with streaks, weekly totals, 13-week heat-map Privacy: workout data stays on your devices and in your private iCloud. DIT never sells or shares your activity. Terms of Use: https://raw.githubusercontent.com/porconova/legal/refs/heads/main/DIT-Terms-of-Service