IncentFit Recharge vs ePhysical Therapy Tracker

IncentFit lets your employer reward you for being healthy and active. Use this app to check into fitness facilities and races, or connect your iOS device to the your favorite fitness app to get credit for being healthy! The more you exercise, the more rewards you earn. This app will only work if your employer is an IncentFit customer. If you would like to learn more, contact support@incentfit.com

Welcome to your ultimate physical training companion! Whether you are focusing on preventative maintenance, rehabilitation, or simply improving your daily mobility, this app provides a comprehensive full-body therapeutic exercise and stretching guide. Key Features: - Detailed Exercise Breakdowns: Every exercise includes easy-to-follow, step-by-step instructions divided into "Setup," "Movement," and "Tip" to ensure you maintain perfect form and exercise safely. - Comprehensive Coverage: Target your entire body with specific routines tailored for upper body, lower body, and core strengthening. - Versatile Equipment Usage: Access a wide variety of exercises utilizing just your body weight, as well as routines incorporating resistance bands, Swiss balls, steps, and TRX®. - Extensive Exercise Library: Master therapeutic movements ranging from Prone Press Ups and Sidelying Thoracic Rotations to complex Lunge Matrixes, Planks, and Bird Dogs. Take control of your physical health, improve your posture, and build strength safely from the comfort of your home. Download today and start your journey to better mobility!