TempoFlow | Routine Builder vs BBL Society

Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

**Body By Lagree Society (BBL Society)** It’s not Pilates. It’s Lagree. Welcome to BBL Society, where slow, controlled movement meets real results. This is strength training redefined: low impact, high intensity workouts designed to sculpt, strengthen, and push you past your comfort zone in the best way. Powered by Kenko, the BBL Society app gives you seamless access to your entire studio experience so staying consistent feels effortless. Because let’s be honest, you don’t need more motivation. You just need your spot booked. --- **What you can do in the app:** * Book Lagree classes in seconds and secure your favorite Mega * Join waitlists and get real time updates when spots open * Manage memberships, packages, and class credits * Schedule sauna sessions to recover, reset, and recharge after your workout * Receive studio updates and exclusive offers Everything you need, right at your fingertips. --- **The BBL Society Experience** Our method is built on time under tension, precision, and control. Expect slow, intentional movement that challenges every muscle, builds deep strength, and leaves you shaking. No rushing. No shortcuts. Just effective training that works. * Low impact, joint friendly workouts * High intensity strength and endurance training * Full body sculpting on Mega Pro machines * Expert coaching in an elevated studio environment Come for the burn. Stay for the results. --- **And yes, you will shake** That deep muscle tremble is where the magic happens. You might question your life choices halfway through class. Totally normal. You will walk out stronger, more confident, and ready for your next session. --- **Why BBL Society** Because your time is valuable and your workouts should deliver results. We have created a space that is intentional, elevated, and energetic. From the lighting to the coaching to the flow of class, every detail is designed to help you stay consistent and see real progress. --- **Your routine, upgraded** This is not about quick fixes. It is about building strength that lasts. Book the class. Feel the shake. Chase the results. See you on the Mega.