TempoFlow | Routine Builder vs FORM BY TWO

Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FORM BY TWO is a boutique Lagree and Pilates studio rooted in intentional movement, expert instruction, and a supportive community. Our form-first approach helps you build strength safely and effectively through controlled, low-impact movement designed to challenge both body and mind. With the FORM BY TWO app, you can easily book and manage Lagree classes, private training, and Pilates sessions all in one place. Stay connected to your routine with seamless scheduling, waitlist notifications, account management, and more. Our Lagree classes focus on building long, lean muscle, improving posture and core strength, and increasing muscular endurance through slow, controlled movement on the Megaformer. Private Pilates sessions provide personalized support tailored to your goals, whether you’re improving mobility, building foundational strength, recovering from injury, or refining your practice. Coming Fall 2026, FORM BY TWO will expand to include group Mat Pilates and Reformer/Tower Pilates classes, creating even more ways to move with intention and build strength through mindful movement. With the FORM BY TWO app, you can: • Book and manage classes and private sessions • Purchase memberships and class packages • Join class waitlists and receive notifications • Track your schedule and upcoming bookings • Stay updated on studio news, events, and special offers Move with purpose. Build strength with intention. Welcome to FORM BY TWO.