TempoFlow | Routine Builder vs True Definition Yoga

Stop juggling a stopwatch mid-class or forgetting your routines. TempoFlow is the Lagree timer and routine planner built for Lagree, Pilates, Solidcore, and HIIT instructors who demand precision every class. Whether you're cueing a packed Lagree class or coaching one-on-one, TempoFlow keeps your timing sharp and your routines organized, so you teach with confidence, not chaos. TempoFlow helps you: • Build and save custom Lagree routines with timed exercises, spring loads, and rest intervals • Manage your routine library - organize, duplicate, and edit routines in seconds • Run class timers hands-free from your Apple Watch • Plan your full class schedule with routine sequencing built in • Track every second with a clean, tap-to-run timer interface The Lagree timer and routine planner instructors trust. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

True Definition Yoga + is a modern movement studio built around the elements — offering yoga, hot yoga, hot mat Pilates, meditation, and specialty movement experiences in a space designed to feel powerful, real, and welcoming. Our classes are inspired by EARTH, WATER, FIRE, AIR, SPACE, and CORE — each representing a different style of movement, energy, and connection. Whether you’re looking for grounding foundational yoga, heated strength-based classes, fluid movement, deep restoration, or athletic Pilates, there’s a place for you here. True Definition Yoga + blends intelligent instruction with an edgy, high-energy atmosphere that breaks away from the overly polished wellness stereotype. This is movement for real people — focused on strength, growth, balance, and defining yourself from the inside out. Offering: • Foundational Yoga • Slow Flow Yoga • Hot Yoga • Hot Mat Pilates • Yoga Nidra Meditation • Specialty AIR classes & workshops Sister studio to True Definition Pilates.