MG Training vs Bimetis

MG Training – Move Better, Feel Better, Perform Better Built from decades of coaching real people not trends, not shortcuts, MG Training brings my proven coaching methods directly to your device. What began as custom PDF programs has grown into a complete training platform designed to help you move smarter, feel stronger, and perform at your best, every day. Inside MG Training, you’ll find: 60 guided workouts covering strength, stability, mobility, core, and athletic performance 15 progressive programs designed for strength, resilience, and overall performance A 360° approach to training that supports life and sport Expert guidance to improve how you move, feel, and perform A connected community to keep you accountable and motivated Some of the programs included: - 8 Week: Men’s Strength Training: For beginners to pros build strength safely and effectively - 8 Week: Women’s Strength Training: Tailored nuances to help women progress confidently - 6 Week Athletic Flow Project: Improve movement in your back, hips, and overall posture - Consistency Series: Created to help you find consistency and new habits - 8 Week: Athletic Push, Pull & Legs: Build athleticism for sport, dance, or an active lifestyle - 6 Week Legs, Glutes Focus: A compact program for glutes and lower body strength Workouts range from quick 15-minute mobility sessions to full 60-minute training experiences. Each session can stand alone or combine programs for a full weekly plan. For example: Studio Daily (Every day) + Women’s Strength (Mon & Fri) + Athletic Core (Wed) + Athletic Mobility (Sat) = a complete, balanced week of training. This app is inspired by years of working with world-class athletes, dancers, performers, and everyday people who want to live life to the fullest. Now you can join a community of go-getters using a holistic, sustainable approach to build a balanced, strong, and athletic body that lasts. Why MG Training? - Fun, engaging, and effective workouts - Designed to fit your lifestyle and respect your body - Helps you live longer, gain energy, and improve performance in sports and daily life - Track progress and watch your growth happen in real time Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds are provided for unused portions of the term. Active subscription required to access the app. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://matthewgriffiths.ymove.app/privacy-policy-app

Most training apps know *what* muscle an exercise works. Bimetis knows *where* it works the muscle. Romanian deadlifts load your hamstrings at full stretch. Leg curls load them at the shortened position. They're not the same exercise. Bimetis treats them differently. BUILT ON PERIODIZATION SCIENCE Bimetis generates a complete 6-week mesocycle (8 weeks for Hybrid programs) tailored to your equipment, training split, and goals — strength, hypertrophy, recomposition, or endurance. Not random workouts. An actual periodized plan with progressive overload built in. A FIRST SESSION THAT SETS YOUR WEIGHTS Your first workout is a short calibration session — 2 working sets of each exercise — that sets your starting weights for the block. STRETCH-LOAD QUALITY Every exercise in Bimetis is rated for stretch-load quality — how effectively it loads the target muscle at full length. Your program prioritizes high-quality loading. When you swap an exercise, Bimetis warns you if the substitute compromises that loading. BUILT AROUND YOUR GYM Tell Bimetis what equipment your gym has. Your program is generated for your actual setup — not a theoretical fully-equipped facility. Barbell, dumbbell, cable, machine, or bodyweight — Bimetis builds a real program for what you have. INTELLIGENT SWAPS Can't access the cable machine? Barbell rack taken? Bimetis rebuilds the session in real time, scores the biomechanical similarity, and preserves your mesocycle's phase structure instead of just improvising a substitute. You always know what you're trading. PROGRESSIVE OVERLOAD TRACKING Double progression with automatic overload suggestions. Bimetis tracks your sets, reps, and load to advance your program week over week — not just suggest a random weight. WHEN YOU STALL, IT NOTICES If your strength on a muscle stops climbing, your next block upgrades that muscle's exercises to ones with better stretch loading. FRESH EVERY BLOCK Each new block rotates in different exercise variations for the same goal, so your training stays fresh. SUBSCRIPTION Free for 14 days, no card needed. Then $12.99/month or $79.99/year (save 49%) Cancel anytime in your App Store account settings Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time. Terms of Use (EULA): https://bimetis.fit/terms Privacy Policy: https://bimetis.fit/privacy