ALT method vs Studio KSL by Katrina Scott

Ashley Layfield Training Method: My passion for health and fitness was ignited when I was crowned Miss Hawai'i and began preparing for the Miss America pageant. Throughout my career as a professional dancer, I searched for a workout that wasn't just effective, but also fun. Today, after 10 years as a top celebrity trainer in LA's competitive fitness industry, I'm excited to share with you my secret to getting the results you want. Why ALT method? - I believe in working smarter, not harder. - All you need is 20 - 30 minutes a day to feel good in your body. - Equipment optional! All you need is a mat to get started! - New workouts every week. Whether you're just getting started on your fitness journey or looking for something fresh and fun, I'm here to help you reach your health and wellness goals. The ALT method app features a growing library of on-demand workouts, including pilates, barre, and HIIT workouts. There's something for every body!

Welcome to Studio KSL with your trainer, Katrina Scott— the ultimate health and fitness app empowering you through movement, mindfulness, and connection. Katrina Scott is a NCCA Accredited NASM Certified Personal Trainer and offers strength training, yoga sculpt, cardio workouts, pregnancy routines, meditations, and wellness programs with her signature pillars: Kinetics, Strength, and Longevity. STUDIO KSL FEATURES: New Workouts Every Week to Keep You Motivated You’ll always have fresh new classes to look forward to at Studio KSL Extensive On-Demand Workout Library   Workout anytime, anywhere! Choose from Strength Training, Yoga Sculpt, Stretching, Cardio, Meditations, Pregnancy, and MORE! Live Studio Classes  Join Katrina and other members live and stream studio classes in real-time. All classes are recorded and available on-demand Exclusive Access to 'Studio Connect' Access an intimate community space for meaningful connection and friendship. Includes Member Groups, Messaging, and Support Weekly Schedule & Monthly Calendars You’ll know exactly what to do each week with tailored fitness schedules Fitness Programs Aligned with your Goals   Join fitness programs designed and catered to specific life chapters and goals KSL Sessions; Bonus Feature- Complete Guided Circuits, Stretching, & Cardio Workouts while listening to your own music or a podcast. Great for the gym or travel Goal Setting, Journal Reflections, and Mindfulness  Set goals, track your progress, and journal each day within your built-in calendar Custom Search Search by body focus, class type and duration Flexible Music & Non-Music Options Elevate your workout experience by integrating your favorite tunes. Studio KSL syncs seamlessly with your accounts on Spotify or Apple Music, giving you the freedom to choose your perfect playlist Workout Anywhere, Anytime Studio KSL makes staying active simple and seamless, no matter where you are. Stream workouts effortlessly from any device, whether you're at home, traveling, or in the gym. Your fitness routine is always within reach. Plus, we know that wifi isn't always possible—that's why Studio KSL offers offline viewing. Download your favorite sessions within the app in advance and keep your momentum going, even without internet access. Accessibility Enable closed-captions to enhance accessibility. Great for users who are deaf or hard of hearing FITNESS PROGRAMS: Signature KSL Program Get ready to feel strong and empowered for 8 weeks! This program includes a powerful combination of strength training, yoga, cardio, meditations, and sculpting workouts. You're going to see and feel incredible results from this program. KSL Pregnancy Program The Pregnancy Program is your ultimate 34-week guide to staying strong, supported, and connected throughout every stage of pregnancy. With trimester-specific workouts, mindfulness practices, and weekly check-ins and resources from your trainer, this program is designed to nurture both you and your growing baby. A LETTER FROM YOUR TRAINER I'm so grateful that we're connected! My passion is in kinetics, wellness, and helping women achieve strength and overall wellness. I love teaching and continuing to learn about health, fitness, and nutrition so I can best support you in every aspect of your life. My greatest honor is being your trainer. I can’t wait to see you thrive as we work together to achieve your goals through movement, strength, and longevity. Sincerely, Katrina Scott Bachelor's Degree, Health Science NCCA Accredited NASM Certified Personal Trainer  Women’s Fitness Specialist | Prenatal & Postnatal NASM Certified Nutrition Coach Your fitness journey starts here. Download Studio KSL today! Terms & Conditions: https://shop.studioksl.com/pages/terms-conditions Privacy Policy: https://shop.studioksl.com/pages/privacy-policy