Coherence vs ALTERD

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

Altered states are not escapes; they are portals. ALTERD is an AI-powered journaling app + community designed for intentional exploration of altered states of consciousness. Record state-aware thoughts in a safe, educational context. Our AI automatically analyzes your thoughts to help you with personal growth, explore your soul / mind, integrate, spark creativity, and connect with a supportive community. Journaling & Capture Pick your state each time you enter the app. Capture your thoughts, emotions, and reflection. Use intelligent prompts help you record the nuance details, creating a rich journal that evolves with you. Privacy & Anonymity First ALTERD is your private space for self-exploration. We do not allow public attribution of entries to any specific user. What you share is yours alone—safe, secure, and anonymous by default. AI Integration and Understanding Your entries aren’t just stored—they’re transformed. Advanced AI tools analyze your journal entries, detecting mood patterns, recurring themes, and unique insights that help you better understand your inner experiences. Look forward to AI insight summaries that automatically analyze your personal journey. Understand yourself with other AI tools - such as "Chat with your subconscious" or calling up @being or the "Brilliance Detector." Community Feed Explore and share anonymously within our supportive community, united in exploring consciousness and the human experience. Knowledge Hub Bridge science with spirituality. Tutorials, news, real stories, research deep dives, harm-reduction guides, and practical tips on altered states, consciousness, and mental health. Educational & Harm Reduction Focus ALTERD prioritizes education and safety. References to substances are solely for harm reduction and educational purposes. We do not encourage or facilitate the use, sale, or exchange of any illegal or controlled substances. Content Moderation ALTERD employs strict content moderation to remove any material that promotes unsafe behavior. Users must follow all local laws and regulations. ALTERD is intended solely as an exploration tool that empowers individuals to learn about and discuss states of consciousness in a safe and legal context. We do not endorse, recommend, or encourage the use of any illegal substances, tobacco, or vaping products. Our content does not promote, facilitate, or glamorize the sale or consumption of any controlled or illegal substances, tobacco products, vaping products, or excessive alcohol usage. We explicitly prohibit minors from using this app in any capacity related to substance use. We encourage users to follow all applicable laws and regulations in their local jurisdictions. Educational and Harm Reduction Focus Any content presented is for educational and informational purposes only and should not be interpreted as medical or legal advice. We firmly believe in harm-reduction and responsible decision-making and provide resources or information aimed at fostering safety and well-being. No Sales or Transactions The app does not enable the purchase, transaction, or exchange of any controlled substances or related items. We do not host or link to any services facilitating such transactions. Doing so will result in a ban from our platform. Subscription Details (ALTERD Premium) ALTERD Premium is offered as a monthly auto-renewing subscription. Payment is charged to your Apple ID account upon purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Your account is charged for renewal within 24 hours prior to the subscription’s expiration. You can manage or cancel your subscription anytime in your Apple ID Account Settings. For more information, please review our Terms, Privacy Policy, and EULA (linked below) TERMS OF USE: https://www.alterd.me/terms PRIVACY POLICY: https://www.alterd.me/privacy EULA AGREEMENT: https://www.alterd.me/eula