Coherence vs NŌVÉ

YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy

NŌVÉ is a voice-led ritual app for becoming the version of yourself you are choosing. Instead of giving you generic affirmations or one-size-fits-all meditations, NŌVÉ is built around your Foundation: your desired reality, your beliefs, your memories, your patterns, your dreams, and the future self you are practicing becoming. From there, NŌVÉ creates personal listening experiences that help you return to your chosen timeline again and again — through meditation, journaling, dream reflection, Storytime NŌVÉs, Pep Talks, affirmations, and your generated voice. Your voice. Your reality. Your NŌVÉ. WHAT’S INSIDE • Foundation Create a living map of your chosen timeline. Your Foundation holds the desires, beliefs, identity statements, memories, and inner world details that shape your personal sessions. • Storytime NŌVÉs Listen to long-form narrative sessions based on your Chosen Timeline. Morning NŌVÉs help you enter the day from your future self. Evening NŌVÉs help you wind down into that reality. Your Chosen Timeline NŌVÉ lets you return to the full vision whenever you need it. • Sit A seated meditation experience designed around your current focus, your Foundation, and the version of yourself you are becoming. • Walk A walking meditation experience for taking your chosen timeline with you while you move through the world. • Regulate A gentle nervous system regulation space for slowing down, grounding, and returning to yourself. • Sleep NŌVÉ A nighttime listening experience designed to help you rest inside the reality you are choosing. • Pep Talks Short future-self messages for moments when you need to remember who you are and where you are going. • Dream Log Record and reflect on dreams, emotions, symbols, and subconscious patterns. NŌVÉ helps connect dream material back to your Foundation. • Guided Journal A private space for reflection, processing, and deepening your relationship with your chosen timeline. • Affirm Personal affirmations connected to your Foundation and inner world. • Speak Spoken-word style personal sessions for expression, embodiment, and identity practice. • Library Save and revisit your NŌVÉs, Pep Talks, recordings, and personal sessions. • Sacred Geometry Sigil Create a visual symbol connected to your current Foundation and chosen timeline. YOUR GENERATED VOICE NŌVÉ can create a generated voice from your own voice recordings, so selected sessions can be spoken back to you in a voice that feels personally familiar. Voice setup is optional where available, and your recordings are used only to provide app functionality. PRIVACY NŌVÉ is designed for deeply personal material. Your voice recordings, journal entries, dreams, beliefs, and Foundation are private to your account. They are not sold, not used for advertising, and not shared with other users. IMPORTANT NŌVÉ is a self-reflection, meditation, journaling, and personal development app. It is not a medical device, therapy service, crisis service, or substitute for professional care. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/