Muscle Memory Lifting vs Fasting Center
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscle Memory Lifting
This AI-powered workout companion offers personalized coaching to help users achieve fitness goals efficiently. It provides exercise guidance, rest timers, and advanced tracking features for both beginners and experienced lifters.
- AI coaching for optimal gains
- Offline workout support
- Exercise guides and form queues
- Rest timer
- Superset and drop set tracking
- Custom muscle and equipment types
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Muscle Memory Lifting is a workout companion/personal trainer intended to help you reach your fitness goals as efficiently as possible. For everyone: - Offline support, no cell service needed For beginners: - Exercise guides and queues to help with form - Rest timer For veterans: - Superset and drodpset tracking - Separate eccentric/concentric load tracking - Fine tune each part of your plan - Custom muscle/equipment types Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Fasting Center
Plan extended fasts with personalized projections. Input your body stats and desired duration to estimate weight change, fat loss, and energy use. This data-driven tool provides a clear starting point for your fasting journey.
- Personalized fast planning
- Extended fast duration options
- Projected weight change
- Estimated fat loss
- Energy use projection
- Data-driven starting point
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Free fasting tracker and timer for intermittent fasting, OMAD, and extended water fasts. No ads, no account needed. Fasting Center is built around your numbers, not generic guesses. Start a fast, follow 17 fasting stages on a live ring, and see weight, fat loss, and energy use projected from your own body stats, then measured against what actually happened. TRACK YOUR FAST - Timer with stage markers: fat burning, ketosis, autophagy, and more - Any schedule: 16:8, 18:6, 20:4, OMAD, multi-day extended, or open-ended - Live Activity and Dynamic Island on iPhone, home screen widgets - Edit start and end times when life happens - Projected vs measured weight loss, side by side ASK YOUR FASTING ASSISTANT - Ask about your fasts, your weight, or how you feel during a fast - Answers based on your own log and the fasting.center knowledge base - Runs the calculators for you - how long to a goal weight or a body fat target - Free, with a daily limit of questions TWO CALCULATORS - Extended fast: total weight change, fat, water, glycogen, and protein loss day by day - Intermittent fasting: daily calorie deficit and expected weight change for your window - Personalized from your sex, age, height, weight, body fat, and activity MEASURE YOUR PROGRESS - Log weight, body fat, waist, ketones, glucose, and blood pressure - Rate energy, hunger, motivation, and stress during a fast - Apple Health sync: weight and body fat flow in automatically - Charts over 24h, 7 days, 30 days, 90 days, and a year - Import your history from Zero and Easy Fast YOUR DATA, YOURS - Free, no ads, no subscription - Works fully as a guest; optional sign-in with Apple or Google for cloud backup and sync - Delete your data and account anytime, completely Whether you are planning your first extended fast or fine-tuning a routine you have run for years, Fasting Center shows you what to expect and what actually happened. Fasting Center is a planning and estimation tool and does not provide medical advice. Consult a healthcare provider before starting an extended fast, especially if you have any underlying health conditions.
Screenshots
Verdict
The clearest difference is in-app purchases: Fasting Center at none against Muscle Memory Lifting's 5. Fasting Center also leads on update cadence (every 3 days vs every 2 months) and ratings volume (25 vs 3). Muscle Memory Lifting's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Muscle Memory Lifting sells 5 in-app purchases, starting at $2.99 per month. Fasting Center asks for nothing beyond the download.
Muscle Memory Lifting holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Fasting Center has 25 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
Muscle Memory Lifting ships an update every 2 months, Fasting Center every 3 days. The most recent releases landed on October 10, 2026 and October 28, 2026 respectively.
| Parameter | Muscle Memory Lifting | Fasting Center |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | 4.8 (25 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 3 | 25 — better |
| Update frequency | Every 2 months | Every 3 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.1 | 15.0 — better |
| Further details — not scored | ||
| Size | 70 MB | 49 MB |
| Age rating | 4+ | 12+ |
| Developer | Garcia Embedded Solutions | Andrey Titov |
Customer experience
Muscle Memory Lifting
Fasting Center
In-app purchases
Muscle Memory Lifting
- Premium Membership$2.991 Month
- Yearly subscription$29.991 Year
- 100 AI Credits$0.99
- 250 AI Credits$1.99
- 500 AI Credits$3.99
Fasting Center
No in-app purchases
Questions
Is Muscle Memory Lifting free?
Is Fasting Center free?
Which has better reviews, Muscle Memory Lifting or Fasting Center?
Do Muscle Memory Lifting or Fasting Center have ads?
Which is updated more often, Muscle Memory Lifting or Fasting Center?
Other comparisons
