Plan Over Mood vs Karga

Time to stick to the plan, not the mood! Plan Over Mood is a fitness and wellness app designed by Diana Conforti. Diana encourages women to move their bodies, not just for aesthetics but for strength, confidence, and overall well-being. Through her words and actions, she fosters a community where women uplift and support one another. Her influence extends beyond fitness; she advocates for self-improvement in all areas of life—encouraging women to set ambitious goals, cultivate resilience, and continuously push their limits. Diana created Plan Over Mood from a deep, personal belief: "Through weakness comes strength." She knows that every journey begins with struggle, uncertainty, and moments of doubt. But she also knows that it is in those moments of challenge that true strength is forged. This belief became the foundation of Plan Over Mood—a space where women of all backgrounds, fitness levels, and experiences can come together to build strength, both physically and mentally. It’s not just about workouts; it’s about embracing the journey, understanding that growth happens outside of comfort zones, and proving to yourself that you are capable of more than you ever imagined. What To Expect: Programs Time to put aside the mood and stick to the plan with our all-in-one workout app! Whether you're a beginner to the fitness space or an experienced athlete, our app provides structured workout programs tailored to your fitness level and goals. With structured routines for muscle growth, strength & core training, endurance, and more, you’ll always have the guidance you need to stay consistent and see real results. Built-In Calendar Easily organize your fitness schedule with our built-in calendar, allowing you to plan workouts in advance, set reminders, and track your progress over time. No more guesswork—just a clear roadmap to success. Progress Tracking Monitor your improvements with our detailed progress tracking features, including workout history, performance insights, and personal bests. Stay disciplined as you see your strength, endurance, and consistency improve with every session. Progress Sharing & Community Building Share your progress and achievements on social media platforms with just a tap. Connect with your fitness community, celebrate your wins, and inspire others to stay committed to their journey. Whether it's hitting a new personal best or completing a challenge, let your progress shine! Engaging Challenges & Fun Campaigns Stay engaged with fun fitness challenges and special promotions where you can compete, push yourself, and even win exciting prizes. These rewards are designed to enhance your fitness journey, providing you with extra motivation to stay active and consistent. With clear programming, a wide variety of exercise demonstration videos, and in-depth form instruction, our app makes fitness simple, effective, and enjoyable for anyone at any point in their journey. Put aside the mood, pick up the plan & let the consistency begin! Subscriptions Plan Over Mood is free to download on the Apple Store. It offers two flexible subscription options to fit your needs: monthly and annual. Both subscription options include a 7-day free trial, giving you full access to all features so you can explore the app and experience its benefits before committing. Subscription purchase will be applied to your Apple account at the end of the trail or on the confirmation. Unless cancelled within 24-hours before the end of the current period, subscriptions automatically renew at the end of each billing period. You can manage your subscription at any time through your account settings. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms and Conditions by downloading and subscribing to Plan Over Mood. For more information, see our Terms of Use and Privacy Policy. Terms of use: https://www.planovermood.com/terms/

Your body doesn't wake up the same every day. Your training shouldn't either. Karga asks how you woke up (4 numbers, 10 seconds) and adjusts today's session: how hard to push, when to repeat, and when to add weight. You bring your program. Karga makes it progress. NEVER PLATEAU • 10-second check-in: sleep, energy, soreness and mood. No typing. • Readiness traffic light: green to push, yellow to stick to the plan, red to take it easy. • Your session adjusts itself: sets, target reps and suggested weight based on your day. • Every adjustment comes with its reason in one line. No black box: clear, transparent rules, no AI deciding for you. ADD WEIGHT RIGHT ON TIME • Automatic double progression: each session you aim to add reps, and once you hit the top of the range on every set, Karga flags your jump day. • Jump weight pre-loaded. You just confirm. • Felt too heavy yesterday? Today it won't push you to add weight even if the day looks good. LOG IN THREE TAPS • Weight and reps come pre-filled from your last session. • The rest timer starts automatically when you confirm a set and alerts you even with your phone locked. • Machine taken or short on time? Skip the exercise and Karga suggests an alternative that hits the same muscle. • kg or lb per machine, with real plate increments. YOUR PROGRAM CALLS THE SHOTS • Log your routine once: days, exercises, sets and rep ranges. • Coming from Hevy? Import your full history in seconds — Karga keeps progressing you from your very first session, no calibration week. • History with the traffic light and time per exercise. • Optional check-in and gym reminders, on your own schedule. YOUR DATA IS YOURS • Everything lives on your phone. No mandatory account, no ads, no selling your data. • Export your history whenever you want. TRAIN SMART • Karga's rules come from the evidence: auto-regulation based on how you woke up and training at 1-3 reps in reserve, not rigid percentages. • If you report sharp or joint pain, Karga tells you straight: that area doesn't train today. Safety isn't negotiable. Karga doesn't replace a doctor or a coach. If any pain persists, see a specialist. Karga gets better every week: what you see today is just the start. Made in Mexico for people who train for real. Never plateau. Level up.