Uplift You vs Karga

Uplift you is my new empowerment and personal growth platform designed to help you become the best version of yourself by helping you improve 1% every day. I know you want to become 1% better every day. It’s what led you here. But you probably also know that the journey of self-improvement is a hard one. There are setbacks, obstacles and more often than not you feel like you’re going it alone. The uplift you App is there to remind you that you’re not alone. I can speak from the heart when I say that when you focus on surrounding yourself with good people, and good teachings and focus on the things you can control (YOU) that life presents itself with all the opportunities you deserve. So to give you all that perfect collection of guidance, knowledge and support you need to reach your potential - I created uplift you, a platform designed to… Elevate every aspect of your life Uplift you is a platform to help y’all become: aware of your potential, confidence, and re-centre your focus on the one thing you can control - you. Our tools, resources, and community are there to help y’all pick yourself up when it’s not your day, week, or month and keep you consistent on your journey of growth. Uplift your health and reach your highest fitness goals Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run. uplift you allows you to track your habits so you can start to build consistency and the discipline to become the best version of yourself. The app also provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you. Set, track, and achieve your personal goals It’s only when we fall in love with the journey, not the outcome, that we create habits that last a lifetime. Set personal goals you want to track and record your daily streaks by logging your progress. You’ll have your own dashboard to see how you’re progressing with your goals and share your updates within the uplift you Community When it comes to your goals - it's you vs you, but with a family and support system by your side, you can more easily commit yourself to becoming 1% better every day. So what do you say… Ready to join the family? —---------------------------------------------------------—------------------------------------------------ Uplift you is free to download and offers the following subscription options: 1 Month = $9.99 3 Months = $24.99 12 Months = $89.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: upliftyou.com/terms-conditions upliftyou.com/privacy-policy upliftyou.com/acceptable-use-policy

Your body doesn't wake up the same every day. Your training shouldn't either. Karga asks how you woke up (4 numbers, 10 seconds) and adjusts today's session: how hard to push, when to repeat, and when to add weight. You bring your program. Karga makes it progress. NEVER PLATEAU • 10-second check-in: sleep, energy, soreness and mood. No typing. • Readiness traffic light: green to push, yellow to stick to the plan, red to take it easy. • Your session adjusts itself: sets, target reps and suggested weight based on your day. • Every adjustment comes with its reason in one line. No black box: clear, transparent rules, no AI deciding for you. ADD WEIGHT RIGHT ON TIME • Automatic double progression: each session you aim to add reps, and once you hit the top of the range on every set, Karga flags your jump day. • Jump weight pre-loaded. You just confirm. • Felt too heavy yesterday? Today it won't push you to add weight even if the day looks good. LOG IN THREE TAPS • Weight and reps come pre-filled from your last session. • The rest timer starts automatically when you confirm a set and alerts you even with your phone locked. • Machine taken or short on time? Skip the exercise and Karga suggests an alternative that hits the same muscle. • kg or lb per machine, with real plate increments. YOUR PROGRAM CALLS THE SHOTS • Log your routine once: days, exercises, sets and rep ranges. • Coming from Hevy? Import your full history in seconds — Karga keeps progressing you from your very first session, no calibration week. • History with the traffic light and time per exercise. • Optional check-in and gym reminders, on your own schedule. YOUR DATA IS YOURS • Everything lives on your phone. No mandatory account, no ads, no selling your data. • Export your history whenever you want. TRAIN SMART • Karga's rules come from the evidence: auto-regulation based on how you woke up and training at 1-3 reps in reserve, not rigid percentages. • If you report sharp or joint pain, Karga tells you straight: that area doesn't train today. Safety isn't negotiable. Karga doesn't replace a doctor or a coach. If any pain persists, see a specialist. Karga gets better every week: what you see today is just the start. Made in Mexico for people who train for real. Never plateau. Level up.