Comparison

Shaw Elite vs TrackingForGains

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shaw Elite

Access expert-designed training and nutrition plans from a world-renowned strongman. Build strength, improve performance, and connect with a supportive fitness community. Get insider tips and motivation.

Highlights
  • Expert training programs
  • Customizable nutrition plans
  • Exclusive content from Brian Shaw
  • Supportive fitness community
  • Strength building workouts
  • Performance enhancement
Features
Read full description

Transform your fitness journey with the Shaw Elite app, created by 4x World’s Strongest Man, Brian Shaw. Whether you're aiming to build strength, improve performance, or enhance your overall fitness, the Shaw Elite app offers everything you need to succeed. Paid app subscribers can access: Expert Training Programs Access expertly designed workout routines tailored to your fitness goals, from strength-building to functional fitness. Customizable Nutrition Plans Fuel your performance with personalized nutrition plans that complement your training. Exclusive Content Gain insider tips, motivation, and behind-the-scenes access from Brian Shaw himself. Supportive Community Join a thriving community of fitness enthusiasts and connect with others on their fitness journeys. Download Shaw Elite today and start your journey to elite fitness with guidance from one of the world’s strongest athletes. Shaw Elite offers two auto-renewing subscription options to provide you with access to premium app content: Monthly: $24.99 Annually: $249.99 Subscriptions are subject to. standard Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://shawstrength.com/pages/privacy-policy-evolution-athletics Terms and Conditions: https://shawstrength.com/pages/terms-conditions-evolution-athletics

About

TrackingForGains

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

Highlights
  • Pro-grade food tracking with database search, barcode scanning, and custom entries
  • Meal plans generated from creator recipes with automatic scaling
  • Creator feed for easily usable social media recipes
  • Accountability features with weekly check-ins and adherence scores
  • Community forums for training, food, and progress discussions
  • Fasting window tracking
  • In-app shopping for cookware and cookbooks
Features
Read full description

TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you. PRO-GRADE FOOD TRACKING Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself. MEAL PLANS BUILT AROUND REAL RECIPES Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want. A FEED THAT FEEDS YOU Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap. STAY ACCOUNTABLE Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did. CONNECT WITH YOUR CREW Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated. MORE WAYS TO DIAL IT IN Track fasting windows Adjust macros manually anytime Log solo, or follow a full meal plan — your call Shop curated cookware, cookbooks, and accessories in-app Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place. Download TrackingForGains and start cooking for gains. — Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://trackingforgains.com/privacy Terms of Use: https://trackingforgains.com/terms TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.

Screenshots

Shaw Elite4 screens
TrackingForGains4 screens

Verdict

The call

The clearest difference is review sentiment: Shaw Elite at 100% against TrackingForGains's 31%. Shaw Elite also leads on rating (4.9 vs 2.9) and iOS requirement (14.0 vs 16.4). TrackingForGains's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (50 vs 10). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shaw Elite sells 14 in-app purchases, starting at $8.99 per month and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Shaw Elite holds the better App Store score, 4.9 against 2.9. That said, the two scores are not equally well evidenced: TrackingForGains has 50 ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 100% of Shaw Elite's written reviews are positive against 31% of TrackingForGains's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

Scorecard5 real differences · 5 level
Shaw Elite versus TrackingForGains: the parameters behind the verdict, then further details
ParameterShaw EliteTrackingForGains
PriceFreeFree
Rating4.9 (10 ratings) — better2.9 (50 ratings)
Positive reviews100.0% of reviews — better31.3% of reviews
Number of ratings1050 — better
Update frequencyMonthlyMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPod — betteriPhone
Requires iOS14.0 — better16.4
Further details — not scored
Size47 MB88 MB
Age rating4+17+
DeveloperShaw Strength Inccookingforgains LLC

Customer experience

Shaw Elite

All ratings10 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

TrackingForGains

All ratings38 ratings
Positive34.2%
Neutral5.3%
Negative60.5%
Written reviews16 reviews
Positive31.3%
Neutral0.0%
Negative68.8%

In-app purchases

14 purchases

Shaw Elite

Subscriptions2
  • Monthly Subscription7 Days trial$8.991 Month
  • Annual7 Days trial$89.991 Year
One-time12
  • Feb 2026 Consistency Challenge$0.99
  • May 2025 Challenge$7.99
  • March 2025 challenge$29.99
Show 9 more
  • Video from Brian Shaw$99.99
  • 30 min Meeting with House$174.99
  • 30 min Meeting with Keri Shaw$249.99
  • 60 min Meeting with House$299.99
  • 30 min Meeting with Nathan$299.99
  • 30 min Meeting with Brian Shaw$499.99
  • 60 min Meeting with Keri Shaw$499.99
  • 60 min Meeting with Nathan$499.99
  • 60 min Meeting with Brian Shaw$1000.00
2 purchases

TrackingForGains

Subscriptions2
  • TrackingForGains Pro3 Days trial$14.991 Month
  • TrackingForGains Pro7 Days trial$79.991 Year

Questions

Is Shaw Elite free?
Shaw Elite is free to download, with in-app purchases available.
Is TrackingForGains free?
TrackingForGains is free to download, with in-app purchases available.
Which has better reviews, Shaw Elite or TrackingForGains?
Shaw Elite is rated higher. Shaw Elite averages 4.9 out of 5 from 10 ratings, while TrackingForGains averages 2.9 from 50 ratings.
Do Shaw Elite or TrackingForGains have ads?
Neither Shaw Elite nor TrackingForGains shows ads.
Which is updated more often, Shaw Elite or TrackingForGains?
Shaw Elite ships an update monthly, and TrackingForGains monthly. Most recently, Shaw Elite was updated on October 15, 2026 and TrackingForGains on October 24, 2026.

Other comparisons