Comparison

Total Weight Loss vs TrackingForGains

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Total Weight Loss

This app helps users achieve their health and fitness goals with personalized onboarding, progress tracking, workout plans, and nutrition management. Set goals, track daily habits, and celebrate milestones with guided content and reminders.

Highlights
  • Personalized onboarding
  • Progress tracking with graphs
  • Guided workout programs
  • Nutrition logging and recipes
  • Goal and milestone system
  • Push notification reminders
Features
Read full description

The Total Weight Loss App is your all-in-one solution for managing your health and fitness goals. Designed for individuals seeking to lose weight, eat healthier, or optimize their workouts, this app combines cutting-edge features with an intuitive interface to help you achieve your wellness objectives. Features: ● Personalized Onboarding: Enter key details like your goals, current stats, and daily habits to receive a tailored experience. ● Comprehensive Progress Tracking: Visualize your weight trends and monitor your progress through detailed graphs and monthly summaries. ● Workout Programs: Access gym plans tailored to your fitness level, complete with guided video content and workout tracking. ● Nutrition Management: Log meals, calculate caloric intake, and explore a rich library of healthy, calorie-conscious recipes. ● Goal & Milestone System: Set daily and weekly targets for water intake, sleep, and activity. Celebrate achievements with shareable milestone reels. ● Push Notifications: Get reminders to stay on track with your daily and weekly goals. ● Subscription Plans: Unlock premium features with flexible subscription options, including a free 3-day trial. Join thousands of users taking control of their fitness journey. Start your transformation today with the Total Weight Loss App! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Powered by fatsecret Nutrition API (www.fatsecret.com)

About

TrackingForGains

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

Highlights
  • Pro-grade food tracking with database search, barcode scanning, and custom entries
  • Meal plans generated from creator recipes with automatic scaling
  • Creator feed for easily usable social media recipes
  • Accountability features with weekly check-ins and adherence scores
  • Community forums for training, food, and progress discussions
  • Fasting window tracking
  • In-app shopping for cookware and cookbooks
Features
Read full description

TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you. PRO-GRADE FOOD TRACKING Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself. MEAL PLANS BUILT AROUND REAL RECIPES Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want. A FEED THAT FEEDS YOU Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap. STAY ACCOUNTABLE Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did. CONNECT WITH YOUR CREW Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated. MORE WAYS TO DIAL IT IN Track fasting windows Adjust macros manually anytime Log solo, or follow a full meal plan — your call Shop curated cookware, cookbooks, and accessories in-app Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place. Download TrackingForGains and start cooking for gains. — Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://trackingforgains.com/privacy Terms of Use: https://trackingforgains.com/terms TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.

Screenshots

Total Weight Loss4 screens
TrackingForGains4 screens

Verdict

The call

The clearest difference is rating: Total Weight Loss at 4.8 against TrackingForGains's 2.9. Total Weight Loss also leads on review sentiment (94% vs 52%) and update cadence (weekly vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Total Weight Loss sells 7 in-app purchases, starting at $9.99 per month and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Total Weight Loss holds the better App Store score, 4.8 against 2.9. That said, the two scores are not equally well evidenced: Total Weight Loss has 461 ratings behind it against 53, so its average is the more settled of the two. Written reviews point the same way: 94% of Total Weight Loss's written reviews are positive against 52% of TrackingForGains's.

UpkeepUpdate frequency

Total Weight Loss ships an update weekly, TrackingForGains monthly. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

Scorecard5 real differences · 5 level
Total Weight Loss versus TrackingForGains: the parameters behind the verdict, then further details
ParameterTotal Weight LossTrackingForGains
PriceFreeFree
Rating4.8 (461 ratings) — better2.9 (53 ratings)
Positive reviews93.9% of reviews — better52.0% of reviews
Number of ratings461 — better53
Update frequencyWeekly — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.4
Further details — not scored
Size87 MB88 MB
Age rating12+17+
DeveloperTotal Weight Losscookingforgains LLC

Customer experience

Total Weight Loss

All ratings461 ratings
Positive95.4%
Neutral1.5%
Negative3.0%
Written reviews163 reviews
Positive93.9%
Neutral0.6%
Negative5.5%

TrackingForGains

All ratings38 ratings
Positive34.2%
Neutral5.3%
Negative60.5%
Written reviews25 reviews
Positive52.0%
Neutral0.0%
Negative48.0%

In-app purchases

7 purchases

Total Weight Loss

Subscriptions3
  • Premium – 1 Month$9.991 Month
  • Premium – 6 Months$53.996 Months
  • Premium – 1 Year$94.991 Year
One-time4
  • Nutrition Basics$29.99
  • Gut Health 101$49.99
  • Reversing Insulin Resistance$49.99
Show 1 more
  • Lifetime Premium$549.99
2 purchases

TrackingForGains

Subscriptions2
  • TrackingForGains Pro3 Days trial$14.991 Month
  • TrackingForGains Pro7 Days trial$79.991 Year

Questions

Is Total Weight Loss free?
Total Weight Loss is free to download, with in-app purchases available.
Is TrackingForGains free?
TrackingForGains is free to download, with in-app purchases available.
Which has better reviews, Total Weight Loss or TrackingForGains?
Total Weight Loss is rated higher. Total Weight Loss averages 4.8 out of 5 from 461 ratings, while TrackingForGains averages 2.9 from 53 ratings.
Do Total Weight Loss or TrackingForGains have ads?
Neither Total Weight Loss nor TrackingForGains shows ads.
Which is updated more often, Total Weight Loss or TrackingForGains?
Total Weight Loss ships an update weekly, and TrackingForGains monthly. Most recently, Total Weight Loss was updated on November 8, 2026 and TrackingForGains on November 5, 2026.

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