Night Routine vs Sleep Early

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

**Overview** Tired of losing track of time at night? Whether it’s stress from the day, endless scrolling, or just not having a routine, this app helps you wind down and actually stick to your sleep goals. Your personalized bedtime coach — make night routines fun, stick to your sleep goals. Build healthier sleep habits with gentle reminders, calming audio, and customized routines. **How it works** 1. Set your sleep goal → Pick the bedtime you want. 2. Plan your evening → Create routines like Shower (30 min) or Face exercise (10 min) etc. 3. Smart reminders → The app counts backward from your sleep goal and gently nudges you when it’s time to start. 4. Background audio → Choose soft music, natural sounds, or even your favorite podcast to play continuously until bedtime. 5. Voice announcements → Each reminder is spoken out loud, so you never miss your next step. **Track your progress** 1. Sleep chart (weekly & monthly) 2. Average sleep time 3. Earliest & latest bedtimes 4. Goal achievement rate With a clear timeline, soothing audio, and a sense of structure, you can finally make bedtime something you look forward to — and wake up refreshed.