Night Routine vs DriftOff

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Tired body, busy brain? DriftOff is the sleep app for racing minds. Say what's keeping you up. One tap later a calm voice reads random, easy words every few seconds, a soft bed of rain or noise plays underneath, and the screen goes dark. Nothing to follow, nothing to solve. AWAKE AT 2 A.M.? One dim screen, three big buttons, no decisions. RACING THOUGHTS: the cognitive shuffle, done for you, in your chosen narrator and pace. Classic words, two-word pictures, themed pools, or Letters: a seed word and things that start with each of its letters, the way the technique is often done by hand. GET IT OUT OF YOUR HEAD: write tomorrow's things down and leave them on your phone. Anything you park is kept out of tonight's words. WIND DOWN: voice-guided breathing, then sounds. SOUNDS & STORIES: 29 sounds to layer, 18 narrated stories in one calm voice, a timer that fades out on its own. MORNINGS: one tap to say how the night went. DriftOff remembers what helped. No scores, no streaks. HOW THE SHUFFLE WORKS Based on the cognitive shuffle described by sleep researcher Luc Beaudoin: a steady stream of unrelated, easy-to-picture things gives the planning part of your mind nothing to hold on to, so your own sleepiness can take over. There is nothing to get right; a vague impression is plenty. FREE: every sound, the core shuffle, two stories, breathing, thought parking, 2 a.m. rescue. DRIFTOFF PRO: every shuffle category including Sensory mode and Letters, Adaptive pacing, all 18 stories, and your weekly pattern. No account. No tracking. Nothing leaves your phone. DriftOff is a sleep and wellness tool, not a medical device or treatment. If sleep problems persist, talk to a doctor. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vertexlabsolutions.com/privacy