Night Routine vs Sleep Routine

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Sleep Routine: Bedtime Planner helps you build a better sleep routine without turning your life upside down. Instead of giving you a generic target, it builds a personalized bedtime plan around your real schedule, evening limits, and morning responsibilities. Whether you are trying to stop drifting later every night, clean up an inconsistent sleep schedule, or create a routine that actually fits work and life, Sleep Routine gives you a practical plan you can follow one day at a time. Follow tonight's target bedtime, keep tomorrow's wake-up time in sync, and track your progress in one place. The app is designed to make your next step clear, so you spend less time guessing what you should do tonight and more time building a routine you can stick with. Inside the app: • A personalized bedtime plan built around your real schedule • Tonight's target bedtime and tomorrow's wake-up time in one place • Apple Health sleep import and manual check-ins for missing nights • Progress tracking with streaks, reminders, and completed plan days • Sleep sounds with a timer to help you wind down Sleep Routine is built for people who want a realistic sleep routine, not a perfect one. It helps you adjust gradually, stay consistent, and keep your plan connected to what is actually happening in your evenings and mornings. Use it to: • Build a steadier bedtime routine without making extreme changes • Stay aware of tonight's goal and tomorrow morning's plan • Fill in missing nights with Apple Health data or manual check-ins • Keep momentum with reminders, streaks, and completed plan days • Wind down with sleep sounds before bed If you want a better sleep routine that feels practical, personal, and easier to maintain, Sleep Routine: Bedtime Planner is designed for exactly that.