Night Routine vs Sleep Better with Science

Improve your sleep quality and wake up refreshed with Night Routine—your all-in-one app designed to guide you through a personalized nightly routine that eases your mind and body for a deeper, more restorative sleep. Key Benefits at a Glance: • Personalized Sleep Quiz: Kickstart your journey with a short quiz that categorizes your sleep type, tailoring your routine to your unique needs. • Guided Routine: Follow a customizable step-by-step process—including a calming in-app breathing exercise—to help you wind down and fall asleep faster. More than 10 available steps. • In-App Journal: Capture gratitude, set goals for the next day, or simply jot down your thoughts, clearing your mind for a peaceful night. • Sleep Score Tracking: Monitor your progress over time with a clear sleep score, so you can see how your nightly routine transforms your sleep quality. • Secure Data Archive: Every piece of your sleep data and journal entry is safely archived, giving you easy access to track your improvements anytime. Transform your nights and wake up energized—download Night Routine today and experience the difference a dedicated sleep routine can make! EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://spreen.notion.site/Night-Routine-Privacy-Policy-19078074aa7f801db546e62407b20f93?pvs=4 Some features within the app require an additional subscription. When you purchase a subscription, please be aware of the following: - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Better sleep starts tonight. Sleep Tools helps you fall asleep faster, improve sleep quality, and build healthier sleep habits using science-based methods designed around your body’s natural rhythms. No complicated setup. No wearables. No accounts. Just practical tools that help you sleep better naturally. WHY SLEEP TOOLS? Modern sleep problems are often caused by disrupted circadian rhythms, poor evening habits, caffeine timing, stress, and inconsistent routines. Sleep Tools helps you fix those habits step by step using simple daily guidance backed by sleep science. FEATURES Circadian Rhythm Protocol Get personalized guidance for sunlight exposure and light timing to support your natural sleep-wake cycle. Wind-Down Protocol Build a calming evening routine that helps your body transition into sleep naturally. White Noise Engine Use curated and procedural sleep sounds to relax, fall asleep faster, and stay asleep longer. Food & Caffeine Timing Learn when to stop eating or consuming caffeine to protect your sleep quality. Sleep Score Track how your daily habits affect your sleep and recovery over time. SCIENCE-BASED SLEEP IMPROVEMENT Sleep Tools is built around well-established research on: circadian rhythm regulation sleep hygiene caffeine timing light exposure behavioral sleep habits PRIVATE BY DESIGN Your data stays on your device. No account required. No ads. No unnecessary tracking. Whether you want to: fix your sleep schedule build a better bedtime routine wake up feeling more rested improve sleep naturally fall asleep faster Sleep Tools gives you a simple system that helps you build long-term sleep habits that actually work. Start improving your sleep tonight.