Performance Eating vs CalmBite

Inside the Performance Eating app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later Let's face it... Diets fail because they are not a personalized, long term solution. What you LOVE to eat is an important consideration when it comes to changing your eating habits. Write your own rules, and still get the results you want. Our 4 Easy Steps can help! It's like having a Culinary Health Coach in your pocket 24/7! Inspiration & Education right at your fingertips. We want to help you keep your favorite foods! --There is no other program that STARTS by asking "What do you love to eat?" We don't make you wrong for your tastes and preferences. What you love to eat is an important consideration when it comes to changing your eating habits. A Program for Everybody --We understand that everyone's body is different. From athletes to office workers, anyone can benefit from Performance Eating. You write your own rules with your unique needs and goals in mind. We help you identify and focus on what works with our simple and easy 4 step method. Culinary Health --Our coaches use our proprietary technology, and Culinary Health science to help craft these new rules based on your tastes, preferences, and abilities. Our insights are inspired directly by YOU and what you love to eat so that they seem easy and natural, which creates long-lasting change. 24/7 Access & Support --We believe that accountability is key to making long-lasting changes to your eating habits. Follow the courses using our toolkit in the app, and when you're ready for some truly personalized attention, you can sign up for personal coaching. All the inspiration you need is right at your fingertips. The key to losing weight and getting healthier is developing an eating plan that addresses what matters most to you when you make food choices. https://performance-eating.culinaryhealthsolutions.com/bma-terms-of-use END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Eat Slower. Feel Better. Improve Naturally. CalmBite helps you eat slow, practice mindful eating, and build habits that support weight loss without dieting. Instead of counting calories or restricting foods, CalmBite guides you to slow down, tune in, and understand your body. Through simple, structured sessions and real-time guidance, you naturally reduce overeating and improve how you feel after every meal. This is mindful eating made practical. WHY IT WORKS When you eat slow: • You give your body time to register fullness • You reduce overeating • You feel satisfied, not stuffed • You support sustainable weight loss CalmBite combines intuitive eating principles with light structure and habit tracking, so awareness becomes consistent behavior. WHAT YOU CAN DO Real-time meal guidance Stay present with gentle pacing prompts and micro mindfulness cues. Even on your lock screen. Track your eating behavior After each meal, reflect on: • Eating speed • Fullness • Energy levels Build awareness that leads to smarter choices. Build consistent habits Track streaks and mindful meals. Turn slow eating into a lasting routine. See your progress Measure your mindful eating score. Track trends over time. Watch your habits improve week by week. DESIGNED FOR SUSTAINABLE CHANGE No strict plans. No calorie obsession. No guilt. Just practical mindful eating, intuitive eating principles, and micro mindfulness moments you can actually maintain. Whether your goal is: • Weight loss • Better digestion • Reduced bloating • Improved energy • Healthier eating habits CalmBite helps you slow down and feel better. Disclaimer: CalmBite promotes mindful eating habits and does not provide medical or nutritional advice. Consult a healthcare professional before making dietary changes. Privacy Policy: https://www.yeapdigital.co.uk/calmbite-privacy-policy/ Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/