Performance Eating vs Dozer

Inside the Performance Eating app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later Let's face it... Diets fail because they are not a personalized, long term solution. What you LOVE to eat is an important consideration when it comes to changing your eating habits. Write your own rules, and still get the results you want. Our 4 Easy Steps can help! It's like having a Culinary Health Coach in your pocket 24/7! Inspiration & Education right at your fingertips. We want to help you keep your favorite foods! --There is no other program that STARTS by asking "What do you love to eat?" We don't make you wrong for your tastes and preferences. What you love to eat is an important consideration when it comes to changing your eating habits. A Program for Everybody --We understand that everyone's body is different. From athletes to office workers, anyone can benefit from Performance Eating. You write your own rules with your unique needs and goals in mind. We help you identify and focus on what works with our simple and easy 4 step method. Culinary Health --Our coaches use our proprietary technology, and Culinary Health science to help craft these new rules based on your tastes, preferences, and abilities. Our insights are inspired directly by YOU and what you love to eat so that they seem easy and natural, which creates long-lasting change. 24/7 Access & Support --We believe that accountability is key to making long-lasting changes to your eating habits. Follow the courses using our toolkit in the app, and when you're ready for some truly personalized attention, you can sign up for personal coaching. All the inspiration you need is right at your fingertips. The key to losing weight and getting healthier is developing an eating plan that addresses what matters most to you when you make food choices. https://performance-eating.culinaryhealthsolutions.com/bma-terms-of-use END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dozer turns your night into a morning you can actually read — with a watch or ring, or with nothing but your iPhone. Apple Health shows the raw numbers. Dozer is the layer on top: a plain-language morning report, your sleep debt over time, an energy forecast for the day, snore detection with playback (Dozer+), streaks that never guilt you, and a silent wrist alarm that picks a light-sleep moment before your set time — you wake gently, and nobody else in the bed wakes at all. NO WEARABLE? DOZER STILL WORKS • Dozer builds an estimated night from what your iPhone already noticed — the in-bed record your Apple sleep schedule keeps, an overnight Night Listening session, or both • One tap confirms the window, or you adjust it yourself — you stay the authority on your own night • Time in bed, your morning check-in, your tags and what the night sounded like, all on the same card • Estimated nights appear in Trends as lighter bars and count toward bedtime consistency • No sleep score, sleep stages or heart rate on an estimated night — those come from a sensor on your body, and Dozer doesn't invent them. Sleep debt, streaks and the energy curve are built on the score, so they wait for a tracker too • If a tracker later reports the same night, it replaces the estimate A tracker adds more: any watch, ring or band that saves sleep to Apple Health — Apple Watch, Oura, Whoop, Withings, Garmin, Polar, Amazfit — brings sleep stages, overnight heart rate and HRV, and a sleep score. (Fitbit and Samsung watches keep sleep in their own apps and don't write it to Apple Health. The silent wrist alarm is the one part that needs an Apple Watch.) YOUR MORNING, EXPLAINED • A sleep score and a warm one-line read of the night (wearable nights) • Sleep debt, tracked over a rolling two weeks • Today's energy curve, built from last night (Dozer+) • Daytime naps counted as their own sleep, with their own detail • A dream note, one tap from the night it belongs to — free, kept on your iPhone, and never part of an export or a feedback message NIGHTS, HANDLED • Night Listening counts snoring sounds — analyzed on your iPhone, and the audio never leaves it (results with Dozer+) • Sound clips of the snoring and talking it hears, kept on your phone and removed on the schedule you pick in Settings (7, 14, 30, or 90 days) — switch them off any time • Wind-down soundscapes that fade out on their own A GENTLER WAKE-UP • A silent tap on your wrist, timed to a light-sleep moment in the window before your set time — no sound, no waking your partner • A recurring schedule that re-arms itself — set it once (Dozer+) PRIVATE BY ARCHITECTURE No accounts. No analytics. No ads. Your sleep is processed on your devices and stays there — it only ever leaves if you choose to share it yourself, whether attaching a night to a feedback message or sharing a screenshot. Dozer+ is one purchase, yours forever — no subscription required. Dozer is not a medical device and does not provide medical advice.