Comparison

Sober Tracker vs Keep Going

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober Tracker

This app helps individuals build and maintain sobriety by tracking daily progress, financial savings, and mood. It offers a private, account-free experience with customizable goals and a supportive coping toolkit.

Highlights
  • Daily check-in with streak counter
  • Financial savings tracker
  • Mood journaling
  • Achievement system
  • Health benefits timeline
  • Coping toolkit
  • Garden visualization
Features
Read full description

Stop drinking. Start counting the days that matter. Every day sober is a win. Sober Tracker keeps that win visible on your home screen, in your pocket, in a garden that grows with you. No account. No cloud. No one else's eyes on your recovery. WHY PEOPLE STAY • Your streak is always one tap away, on lock screen and home screen widgets. • Your path: mark the milestones you reached, the cravings you got through and every fresh start as stones you keep, then share the whole trail as a poster. • See exactly how much money you have saved, drinks avoided, and calories skipped. • Mood journaling that surfaces patterns, not just entries. • Health benefits timeline showing what happens inside your body by hour, day, week, and month. • 13 coping strategies for the moments when the urge hits. • Achievement system with 30+ milestones that actually feel earned. KIND TO SLIPS One slip no longer erases your streak. Choose Lapse vs Relapse on the Home screen, get a compassionate recovery framing, and a gentle warning only if lapses happen often. Full calendar view to mark sober, relapse, and skip days at your own pace. PRIVATE BY DESIGN No sign-up. No login. No cloud sync. Your streak, your notes, your wins, your setbacks: all on your device. Export anytime. Delete anytime. BEAUTIFUL AND FAST Native iOS design with smooth animations. 9 themes with dark mode, 5 of them Premium (Sunset, Lavender, Midnight, Sunrise, Ember). A clean interface built for daily use, not clutter. 22 LANGUAGES English, Spanish, French, German, Portuguese, Russian, Japanese, Korean, Chinese, Hindi, Thai, Italian, Polish, Turkish, Swedish, Czech, Dutch, Norwegian, Vietnamese, Danish, Finnish, and Traditional Chinese. PERFECT FOR • Anyone quitting alcohol or cutting back • People in AA, SMART Recovery, or any program • Anyone rebuilding after a relapse • Anyone who wants a private, account-free recovery tool Download Sober Tracker. Count the days that matter. Watch your garden grow. SUBSCRIPTION TERMS Premium subscriptions (Weekly, Monthly, Yearly) and Lifetime purchase available. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. Manage or cancel your subscription anytime in your device's App Store settings. Terms of Use: https://sober-tracker.com/terms Privacy Policy: https://sober-tracker.com/privacy

About

Keep Going

This app helps you break bad habits and build good ones by tracking your progress in real-time. Monitor your journey with detailed goal setting, calendar views, and daily journal entries. Customize your experience with various icons and dark mode.

Highlights
  • Real-time habit counter
  • Goal setting
  • Daily journal entries
  • Calendar view
  • Customizable icons
  • Dark mode support
Features
Read full description

Keep Going is a counter app that helps you track habits you want to quit and supports your journey toward achieving your goals. Set a start date to see the elapsed time in seconds, minutes, hours, or days in real time, and easily monitor your progress through goals, calendar, and journal views. Key Features - Real-time counter (seconds / minutes / hours / days / years) - Goal setting with detailed information - Journey logging through daily entries - Calendar view to see your achievements and journal at a glance - Various icons for customization and dark mode support - Fast performance with local data storage - Goal achievement notifications Recommended for - Those who want to quit bad habits like smoking or drinking - Those who want to build good habits such as exercising or reading consistently - Those who enjoy tracking progress numerically and feeling a sense of accomplishment Start now! we’re cheering for your challenge. Terms of Use (EULA) : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sober Tracker4 screens
Keep Going4 screens

Verdict

The call

The clearest difference is review sentiment: Sober Tracker at 100% against Keep Going's 67%. Keep Going's advantage is iOS requirement (15.1 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober Tracker sells 9 in-app purchases, starting at $2.99 per month and Keep Going sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Sober Tracker ships an update every 4 days, Keep Going weekly. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

Scorecard2 real differences · 8 level
Sober Tracker versus Keep Going: the parameters behind the verdict, then further details
ParameterSober TrackerKeep Going
PriceFreeFree
Rating4.8 (31 ratings) — better—
Positive reviews100.0% of reviews — better66.7% of reviews
Number of ratings31 — better—
Update frequencyEvery 4 days — betterWeekly
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhoneiPhone, iPod — better
Requires iOS17.615.1 — better
Further details — not scored
Size73 MB91 MB
Age rating+1712+
DeveloperIvan TerekhinNemo Studio (KR)

Customer experience

Sober Tracker

All ratings31 ratings
Positive96.8%
Neutral0.0%
Negative3.2%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Keep Going

Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

In-app purchases

9 purchases

Sober Tracker

Subscriptions6
  • Premium+$2.991 Month
  • Premium$2.991 Month
  • Sober Tracker Premium Weekly$3.997 Days
Show 3 more
  • Sober Tracker Premium$6.991 Month
  • Sober Tracker Premium Yearly3 Days trial$24.991 Year
  • Premium+$24.991 Year
One-time3
  • Premium$34.99
  • Premium$39.99
  • Lifetime Access$49.99
3 purchases

Keep Going

Subscriptions2
  • Monthly Plan7 Days trial$2.991 Month
  • Annual Subscription7 Days trial$12.991 Year
One-time1
  • Lifetime Access$34.99

Questions

Is Sober Tracker free?
Sober Tracker is free to download, with in-app purchases available.
Is Keep Going free?
Keep Going is free to download, with in-app purchases available.
Do Sober Tracker or Keep Going have ads?
Neither Sober Tracker nor Keep Going shows ads.
Which is updated more often, Sober Tracker or Keep Going?
Sober Tracker ships an update every 4 days, and Keep Going weekly. Most recently, Sober Tracker was updated on October 14, 2026 and Keep Going on October 2, 2026.

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