Pull Up Progress vs ColdLog
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Pull Up Progress
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Ready to crush your pull-up goals? Pull Up Progress is the ultimate personal trainer in your pocket, designed to help beginners and advanced users alike build strength and master pull-ups with ease. Why Choose Pull Up Progress? - Personalized Plans for Every Level: Start with 0 chin-ups or push past your limits. Plans adapt to your ability and progress over time. - Daily Progress You Can See: Complete your sets, check them off, and watch as your strength grows day by day. - Automatic Progression: Let the app do the thinkingβyour reps and sets increase automatically for steady, structured gains. - Stay on Track, Always: Your progress is saved, so youβll never lose your place no matter where you leave off. Whether you struggle to do a single pull-up or are chasing high-rep goals, Pull Up Progress provides accessible daily workouts and clear progress tracking to inspire growth. Download now to unlock your pull-up potential!
ColdLog
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ColdLog helps you build a consistent cold exposure practice β cold plunge, ice bath, and cold shower β with a clean timer, session log, breathwork flow, and optional Apple Health HRV context. WHY COLDLOG β’ Track every plunge: duration, temperature, mood, and notes β’ Cold plunge timer built for real sessions (pause, resume, crash-safe) β’ Breathwork β plunge flow so prep and exposure stay in one place β’ Optional HRV before/after from Apple Health to see your recovery response β’ Streaks, weekly progress, and trends without a noisy social feed β’ Offline-first and private: your log stays on your device β’ One-time Lifetime unlock option CORE FEATURES β’ Cold plunge / ice bath / cold shower session logging β’ Customizable countdown timer with haptics & sounds β’ Mood before/after and quick notes β’ History, stats, and progress charts β’ Apple Health (HealthKit) HRV + heart rate read (optional) β’ CSV/JSON export for your own backup β’ Restore purchases supported PERFECT IF YOU SEARCH FOR cold plunge tracker β’ ice bath timer β’ cold therapy log β’ breathwork + cold exposure β’ HRV recovery tracking DISCLAIMER Cold exposure and breathwork can be intense. ColdLog is a tracking tool, not medical advice. Check with a qualified professional if you have health concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://asugan.github.io/petopia-legal/privacy-coldlog.html
Screenshots
Verdict
The clearest difference is in-app purchases: Pull Up Progress at none against ColdLog's 3. ColdLog's advantage is update cadence (weekly vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. ColdLog sells 3 in-app purchases, starting at $1.99 per month. Pull Up Progress asks for nothing beyond the download.
Pull Up Progress ships an update every 7 months, ColdLog weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.
| Parameter | Pull Up Progress | ColdLog |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 7 months | Weekly β better |
| Ads | No | No |
| In-app purchases | No β better | Yes |
| Devices | iPhone, iPad β better | iPhone |
| Requires iOS | 17.0 | 16.4 β better |
| Further details β not scored | ||
| Size | 4 MB | 67 MB |
| Age rating | 4+ | 4+ |
| Developer | Perkodar AB | Cagatay Erkin Eren |
In-app purchases
Pull Up Progress
No in-app purchases
ColdLog
- ColdLog Pro Monthly3 Days trial$1.991 Month
- ColdLog Pro Annual3 Days trial$14.991 Year
- Lifetime Unlock$29.99
Questions
Is Pull Up Progress free?
Is ColdLog free?
Do Pull Up Progress or ColdLog have ads?
Which is updated more often, Pull Up Progress or ColdLog?
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