Comparison

Pull Up Progress vs ColdLog

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Pull Up Progress

Features
Read full description

Ready to crush your pull-up goals? Pull Up Progress is the ultimate personal trainer in your pocket, designed to help beginners and advanced users alike build strength and master pull-ups with ease. Why Choose Pull Up Progress? - Personalized Plans for Every Level: Start with 0 chin-ups or push past your limits. Plans adapt to your ability and progress over time. - Daily Progress You Can See: Complete your sets, check them off, and watch as your strength grows day by day. - Automatic Progression: Let the app do the thinkingβ€”your reps and sets increase automatically for steady, structured gains. - Stay on Track, Always: Your progress is saved, so you’ll never lose your place no matter where you leave off. Whether you struggle to do a single pull-up or are chasing high-rep goals, Pull Up Progress provides accessible daily workouts and clear progress tracking to inspire growth. Download now to unlock your pull-up potential!

About

ColdLog

Features
Read full description

ColdLog helps you build a consistent cold exposure practice β€” cold plunge, ice bath, and cold shower β€” with a clean timer, session log, breathwork flow, and optional Apple Health HRV context. WHY COLDLOG β€’ Track every plunge: duration, temperature, mood, and notes β€’ Cold plunge timer built for real sessions (pause, resume, crash-safe) β€’ Breathwork β†’ plunge flow so prep and exposure stay in one place β€’ Optional HRV before/after from Apple Health to see your recovery response β€’ Streaks, weekly progress, and trends without a noisy social feed β€’ Offline-first and private: your log stays on your device β€’ One-time Lifetime unlock option CORE FEATURES β€’ Cold plunge / ice bath / cold shower session logging β€’ Customizable countdown timer with haptics & sounds β€’ Mood before/after and quick notes β€’ History, stats, and progress charts β€’ Apple Health (HealthKit) HRV + heart rate read (optional) β€’ CSV/JSON export for your own backup β€’ Restore purchases supported PERFECT IF YOU SEARCH FOR cold plunge tracker β€’ ice bath timer β€’ cold therapy log β€’ breathwork + cold exposure β€’ HRV recovery tracking DISCLAIMER Cold exposure and breathwork can be intense. ColdLog is a tracking tool, not medical advice. Check with a qualified professional if you have health concerns. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://asugan.github.io/petopia-legal/privacy-coldlog.html

Screenshots

Pull Up Progress3 screens
ColdLog4 screens

Verdict

The call

The clearest difference is in-app purchases: Pull Up Progress at none against ColdLog's 3. ColdLog's advantage is update cadence (weekly vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. ColdLog sells 3 in-app purchases, starting at $1.99 per month. Pull Up Progress asks for nothing beyond the download.

UpkeepUpdate frequency

Pull Up Progress ships an update every 7 months, ColdLog weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

Scorecard2 real differences Β· 4 level
Pull Up Progress versus ColdLog: the parameters behind the verdict, then further details
ParameterPull Up ProgressColdLog
PriceFreeFree
Update frequencyEvery 7 monthsWeekly β€” better
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPad β€” betteriPhone
Requires iOS17.016.4 β€” better
Further details β€” not scored
Size4 MB67 MB
Age rating4+4+
DeveloperPerkodar ABCagatay Erkin Eren

In-app purchases

None

Pull Up Progress

No in-app purchases

3 purchases

ColdLog

Subscriptions2
  • ColdLog Pro Monthly3 Days trial$1.991 Month
  • ColdLog Pro Annual3 Days trial$14.991 Year
One-time1
  • Lifetime Unlock$29.99

Questions

Is Pull Up Progress free?
Pull Up Progress is free to download, with no in-app purchases.
Is ColdLog free?
ColdLog is free to download, with in-app purchases available.
Do Pull Up Progress or ColdLog have ads?
Neither Pull Up Progress nor ColdLog shows ads.
Which is updated more often, Pull Up Progress or ColdLog?
Pull Up Progress ships an update every 7 months, and ColdLog weekly. Most recently, Pull Up Progress was updated on October 30, 2026 and ColdLog on October 31, 2026.

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