synappro breathe vs Uplume

synappro breathe is a guided breathing app based on high-quality published research. We believe that if you breathe better, you live better. Developed with a medical doctor, synappro® is an independent, award-winning wellbeing company that values affordability, scientific integrity, and data privacy. INNOVATIVE DESIGN — Beautiful, state-of-the-art breathing visuals keep your mind engaged while you focus on your breath — 300 animated air particles move in and out as you inhale and exhale — Randomised movements ensure the animation is never exactly the same — Perfect for those who get distracted easily and need something stimulating to watch AFFORDABLE AND ACCESSIBLE — Free to download and fully functional — No subscriptions. No advertisements. — Optional one-time upgrade to synappro plus — synappro plus unlocks additional custom cycles, colour themes, app icons and all future updates DATA SECURE AND CONFIDENTIAL — No login required — No personal data collected TRACK YOUR PROGRESS — Log your mood after each session to see how breathing affects how you feel — Consistency tracker motivates you to establish a breathing habit — View your total minutes breathed and sessions completed over time — Breathing history syncs automatically across all your devices using iCloud CUSTOMISE YOUR BREATHING SESSIONS — Optional voice narration (human voice, not AI) — Optional haptic feedback with two vibration patterns — Display time remaining, cycles remaining, or no counters at all — Choose between regular animation (300 dots) or a gentle animation (1 large dot) BREATHING CYCLES — 3 pre-programmed breathing cycles based on published research — Create one custom breathing cycle for free — Unlock unlimited custom cycles with the optional synappro plus upgrade — Each stage (inhale, hold, exhale, hold) can last up to 60 seconds REPETITION SLIDER — Innovative repetition slider on the Home page allows you to select a repetition number from 1 to 100 MULTIPLE DEVICES — Fully functional on iPhone and iPad — Sync cycles and activity history automatically between devices using iCloud THEMES — Light mode, dark mode, or system setting — Choose between multiple colours and app icons with the optional synappro plus upgrade SCIENCE-BASED — We are 100% transparent about the research used in this app — All scientific claims are backed by cited research sources — In-app informational page answers common questions about mindful breathing APPLE HEALTH SYNC — Record your sessions as Mindful Minutes in Apple Health — Optional and fully private - synappro cannot access your Health data

Every day you log an emotion, you're building evidence. Evidence that the hard weeks don't last. Uplume® turns your daily feelings into colour. Log up to three emotions a day and watch them become a unique gradient Aura — a colour that belongs to that day alone. Over time, your calendar fills in, and something quietly powerful happens: you can see, in colour, that your lows are always surrounded by better days. THE DAILY RITUAL Thirty seconds. Up to three feelings. One beautiful Aura. That's the whole check-in. A CALENDAR THAT TELLS THE TRUTH Watch your month fill with colour. The hard weeks are real — and so is everything that comes after them. 228 EMOTIONS TO DISCOVER Most of us know maybe ten words for how we feel. The Emotion Mixer helps you find the ones you didn't have language for yet. YOUR PEOPLE, WITHOUT THE NOISE The Universe lets your closest people see how you're really doing today — no likes, no followers, no performance. Just quiet presence. Uplume is a space for reflection, not a tracker, not a tool to fix you. It's proof that you are already okay — and always were. — Uplume is for self-reflection and is not a substitute for professional mental health support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/