Comparison

shelpful vs Task Splitting & ADHD

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

shelpful

This AI-powered assistant helps you tackle daily tasks and habits, especially if you struggle with executive function. It provides proactive nudges, brainstorming support, and customizable interactions to help you get things done.

Highlights
  • AI-powered task and habit management
  • Proactive nudges and reminders
  • Brainstorming and suggestion support
  • Customizable AI buddy name and tone
  • Habit and to-do list integration
  • Snooze reminders and flexible nudges
Features
Read full description

Feel like you suck at life? Get an AI buddy that proactively nudges you to get everyday stuff done. Built for ADHD minds or anyone who’s overwhelmed. It helps you actually follow through with all the crap you need to. ----- FINALLY DO THE THINGS ----- ⓵ Say what you need to do in chat (habits, tasks, errands). ⓶ It'll ping and pester you to actually DO the stuff. ⓷ Say “I did it” → it gets marked complete. ⓸ Brainstorm → Your AI bud is amazing at suggesting the bare minimum to get things rolling. ----- MAKE IT YOURS ----- → Name your AI buddy to motivate you: Task Daddy? Frank? Accountability Alice? anything! → Customize your AI’s tone: chill, tough love, sweary. → Add habits + to-dos in one place. → Snooze reminders or ask for a later nudge. → Hit “Burn it Down” to reset anytime. ----- START IN SECONDS ----- You'll instantly start chatting with your AI buddy. No forms to fill out, no quizzes. Just forward motion in your own way. Shelpful (stands for super+helpful) was built by ADHDers, certified habit coaches, tech whizzes. ----- YOU DON'T SUCK AT LIFE, YOU JUST NEED BETTER TOOLS ----- We're on a mission to create more support for people who feel like they suck at life. > We’ve already helped over 100,000 people figure out habits and tasks. We’re excited to help you too. :) ----- IN THE NEWS ----- "Sam Altman’s venture fund invests $3M in Shelpful, using humans and AI to keep people on task." — GeekWire ----- PEOPLE ARE LOVING THE SHELPFUL APP ----- "I feel like I have a friend in my corner who eases the demands on my memory/executive function so I can stop spinning my wheels and start getting things done." - Sarah M., shelpful member "I absolutely love the Shelpful App. It's so cute and so funny and easy to use...I love that I can set the tone of the messages to fit me and that I can name my AI buddy which is especially nice when the notifications come on my phone." -- Dana B., shelpful member "I use Shelpful daily and know it’s helped my self-esteem, productivity, health, and self-awareness immensely." -- C., shelpful member ------ Terms of service: https://shelpful.com/terms Privacy Policy: https://shelpful.com/privacy-policy

About

Task Splitting & ADHD

This AI-powered tool helps users overcome procrastination and manage ADHD by breaking down tasks into simple steps. It features personalized AI coaches, voice guidance, and a distraction-free focus mode to make task completion engaging and efficient.

Highlights
  • Personalized AI coaches
  • Voice guidance and prompts
  • Distraction-free focus mode
  • Minimalist interface
  • Task breakdown into actionable steps
  • Gamified action encouragement
Features
Read full description

Beat Procrastination & Manage ADHD—Start Now Procrastination is common in modern life, but it doesn’t have to hold you back. Actlite is an innovative AI guidance tool that breaks complex tasks into simple, actionable steps. With unique AI characters and voice guidance, it helps you overcome procrastination and efficiently complete every task. Key Features: 1. Six Personalized AI Coaches From a police officer, game master, Michelin chef to a billionaire business mogul, each coach brings their own unique experience and style. Step by step, they guide you out of procrastination, using gamification to make taking action easy and fun. 2. Multiple Voice Packs & Witty Prompts Choose from a variety of AI voice models. Let them provide playful, humorous guidance and encouragement at every step, making the process enjoyable and engaging. 3. Powerful Focus Mode Enable Focus Mode with one tap—no distractions allowed! Automatically block interfering apps and protect your path to achieving goals. 4. Minimalist Interface, Distraction-Free We understand the importance of focus. Actlite’s clean, minimalist interface removes clutter, helping you concentrate on your actions without unnecessary distractions. Privacy Policy: https://actlite.cn/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

shelpful4 screens
Task Splitting & ADHD4 screens

Verdict

The call

The clearest difference is rating: Task Splitting & ADHD at 5.0 against shelpful's 4.3. Task Splitting & ADHD also leads on review sentiment (100% vs 67%) and update cadence (weekly vs every 3 weeks). shelpful's advantage is ratings volume (32 vs 3). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. shelpful sells 6 in-app purchases, starting at $6.99 per month and Task Splitting & ADHD sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Task Splitting & ADHD holds the better App Store score, 5.0 against 4.3. That said, the two scores are not equally well evidenced: shelpful has 32 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 67% of shelpful's written reviews are positive against 100% of Task Splitting & ADHD's.

UpkeepUpdate frequency

shelpful ships an update every 3 weeks, Task Splitting & ADHD weekly. The most recent releases landed on October 20, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
shelpful versus Task Splitting & ADHD: the parameters behind the verdict, then further details
ParametershelpfulTask Splitting & ADHD
PriceFreeFree
Rating4.3 (32 ratings)5.0 (3 ratings) — better
Positive reviews66.7% of reviews100.0% of reviews — better
Number of ratings32 — better3
Update frequencyEvery 3 weeksWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPodiPhone, iPad
Requires iOS15.1 — better16.0
Further details — not scored
Size54 MB53 MB
Age rating17+4+
DeveloperShelpful Inc伟 潘

Customer experience

shelpful

All ratings32 ratings
Positive78.1%
Neutral12.5%
Negative9.4%
Written reviews27 reviews
Positive66.7%
Neutral18.5%
Negative14.8%

Task Splitting & ADHD

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

6 purchases

shelpful

Subscriptions6
  • Pay What You Can - 114 Days trial$6.991 Month
  • Pay What You Can - 214 Days trial$8.991 Month
  • Monthly14 Days trial$9.991 Month
Show 3 more
  • Pay What You Can - 314 Days trial$12.991 Month
  • Pay What You Can - 414 Days trial$17.991 Month
  • Pay What You Can - 514 Days trial$19.991 Month
3 purchases

Task Splitting & ADHD

Subscriptions2
  • Actlite Monthly Subscription$9.991 Month
  • Actlite Yearly Subscription$28.991 Year
One-time1
  • Actlite Lifetime Membership$39.99

Questions

Is shelpful free?
shelpful is free to download, with in-app purchases available.
Is Task Splitting & ADHD free?
Task Splitting & ADHD is free to download, with in-app purchases available.
Which has better reviews, shelpful or Task Splitting & ADHD?
Task Splitting & ADHD is rated higher. shelpful averages 4.3 out of 5 from 32 ratings, while Task Splitting & ADHD averages 5.0 from 3 ratings.
Do shelpful or Task Splitting & ADHD have ads?
Neither shelpful nor Task Splitting & ADHD shows ads.
Which is updated more often, shelpful or Task Splitting & ADHD?
shelpful ships an update every 3 weeks, and Task Splitting & ADHD weekly. Most recently, shelpful was updated on October 20, 2026 and Task Splitting & ADHD on October 25, 2026.

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