Fast vs Intermittent Tracker Fasting

Feel Better. Stay on Track. Your Fasting Journey, Made Simple. Build healthy habits and stay in tune with your body—without the clutter or complexity. This beautifully simple app helps you track intermittent fasting in a calm, intuitive way that fits effortlessly into your daily routine. Why You’ll Love It: • No accounts, no login, no tracking. Your data, your device. • Gentle, Simple Tracking: Start and stop fasts with just a tap. No distractions, just a clear view of your progress. • Apple Watch Ready: Track your fasts directly from your wrist—even without your phone nearby. • At-a-Glance Insights: Stay mindful of your fasts with elegant widgets on your iPhone and Apple Watch. • Private by Design: Your data is stored securely in your personal iCloud account. Nothing ever leaves your devices. Whether you’re fasting for wellness, focus, or energy, this app is your quiet companion on the journey.

Transform your health with the smartest intermittent fasting tracker designed for real results. Lose weight, boost energy, and unlock the proven benefits of intermittent fasting with our intuitive timer and progress tracker. Join over 1 million users who've made fasting their lifestyle. EFFORTLESS FASTING MADE SIMPLE Start your 16:8, OMAD, or custom fasting schedule with one tap. Our smart timer tracks your eating window automatically, sending gentle notifications to keep you on track without the stress. VISUAL PROGRESS THAT MOTIVATES Watch your streaks grow with beautiful charts showing weight loss, fasting hours completed, and energy levels over time. See exactly how intermittent fasting transforms your body and mind. FEATURES THAT GET RESULTS: Smart Fasting Timer - 16:8, OMAD, 5:2, and custom schedules Weight Loss Tracking - Photo progress, measurements, and BMI Eating Window Alerts - Never miss your optimal meal timing Streak Counter - Build momentum with visual achievements Energy & Mood Tracker - Monitor how fasting affects your wellbeing Apple Health Integration - Sync weight, workouts, and health data Water Intake Reminders - Stay hydrated during fasting periods Autophagy Calculator - Track cellular renewal benefits Dark Mode Support - Easy on your eyes, day or night PERFECT FOR: Weight loss and body recomposition Increased energy and mental clarity Better sleep and hormone balance Simplified meal planning and prep Long-term health and longevity PROVEN FASTING METHODS: 16:8 Method - Skip breakfast, eat 12pm-8pm (most popular) OMAD - One meal a day for maximum fat burning 5:2 Diet - Eat normally 5 days, fast 2 days Alternate Day - Fast every other day Custom Plans - Create your perfect schedule START FREE TODAY Download now and begin your transformation with our free tier including basic timer, weight tracking, and 7-day streak counter. Upgrade to Premium for advanced analytics, unlimited custom plans, and priority support. Premium Features: Unlimited custom fasting schedules Advanced progress analytics and insights Export data and detailed health reports Priority customer support Ad-free experience Transform your relationship with food and unlock your healthiest self. Download Intermittent Fasting Tracker today and join the fasting revolution.